@sneakychef

Missy Chase Lapine NYT Best-Selling author of Sneaky Chef & Sneaky Blends cookbooks. Creator Sneaky Chef Foods #healthyrecipes for your family. #HealthyEating

 New York
thesneakychef.com
Joined March 2009
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  • Following2.7K
  • Followers4.6K
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#TuesdayTip: double recipe for homemade cookies & save some batter rolled in plastic wrap -freeze for homemade “slice & bake” cookies!
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Inspiration for other #entrepreneurs out there....this is what got me published...never give up your dream!
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#Tuesday Tip: make batter for any Sneaky pancake & waffle recipes the night before & leave it covered in the refrigerator overnight.
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10 Outstanding Teal Pumpkins – and What Teal Means to the Designers - Allergic Living allergicliving.com/2017/10/0…
mutsu season! aka "crispin" apple, tart, crisp, delish! check out at local #farmersmarket or pick-your-own farm #fallfood #healthyfood
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raw kale is actually really bad for you! cook your kale....bsun.md/2xiqYYh #KaleChips #kaleyeah
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Go from YUCK to YAY in just 30 secs in blender, #cauliflower becomes silky puree that easily slips into pasta or any sauce/soup!
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Skipping breakfast to lose weight can INCREASE the risk of obesity and heart disease, a study claims dailymail.co.uk/health/artic…

Skipping breakfast to lose weight can INCREASE risk of heart disease

Researchers from Tuft University in Boston found that people who didn't eat breakfast were at a higher risk of developing heart disease. Actress Joanna Lumley has talked about skipping the meal.

dailymail.com
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#TuesdayTip: peel, chop & freeze bananas for smoothies & #sneakychef "breakfast ice cream" bit.ly/2hwGXzX
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Hemp pancakes high protein, #glutenfree whisk 2eggs, cinnamon, 1/4c each hemp seed&almond flour @traderjoes + blueberries 85cals, 5g protein
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#NationalPumpkinSpiceDay! My Winter Detox Hot Cocoa warming w/cinn&ginger. Beats pumpkin lattes that have 3x cals! bit.ly/2xJgpRV
It's #internationalcoffeeday let's make Coffee Chia Brewsicles - 84 calorie superfood popsicle tastes like fugscile! bit.ly/2womFLf
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Tuesday Tip: Freeze grapes for a refreshing burst of sweetness - tastes like sorbet! (for children, be sure to cut grapes in half first)
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Its #KidsTakeOverTheKitchenDay! Try these Choc-ful donut/cupcakes & let them decorate! #sneakyblends #sneakychef ow.ly/PRpZ30dTU46
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Try my vitamin-rich recipes for milkshakes on #NationalChocolateMilkshakeDay! #Sneakyblends #Sneakychef ow.ly/WvOW30dTPhq
#SneakyChef Grab n' Go's are perfect for traveling - just pack 'em and snack 'em! #SneakySnack #NutFree ow.ly/n4Vi30dTMSU
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Make these Nutella & Banana Stuffed Crescent Rolls allergy-safe w/ #SneakyChef Chocolate No-Nut Butter! #SweetTreat ow.ly/iRFe30dTKkd
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#SneakyChef Caramel Apple Fruit Spread tastes like dessert but is secretly sneaking nutrition of 3 diff veggies! ow.ly/quI530dTJng
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Send your guy off full & happy, without him knowing this Hobo Hash is completely healthy! #sneakyblends #sneakychef ow.ly/SRBG30dTIaM
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