Great breakfast! Awesome service!

Throwback to when Tbone and I met Ray McCauley #markfishchallenge @Fokofband

What other people think of you is none of your business. #boom

I'm a fantastic #secret keeper because, deep down, I really don't care enough to actually talk about it to anyone else. #truth

Don't you just hate ot when you order a margarita and they bring you a fucking pizza

You have to appreciate someone 5 times to offset a single criticism

I don’t know how I look, but I know how I feel: Young. Goofy. Infinite.

The rules of capitalization are so unfair to words in the middle of a sentence.

All that I'm after is a life full of laughter

#Discipline is remembering what YOU want.

Dear #Tubby. If youre going to give our athletes awful clothes, pls dont complain when #WaydevanNiekerk aint wearing them in a pic with #SBW

Never thought I'd say this, but hey, well played Juju! Very mature politics happening today. In other news Hell has frozen over. #eff #da

I think I'm having an existential crises...

That max heart rate though... Was sprinting while carrying a car tyre.. Rough! #Crossfit #polar

HIIT working it's magic. #crossfit #polar #hiit

You don't have to attend every argument you are invited to... #RicksWiseWordsOfWisdom

A colleague just asked how I view lesbian relationships.. Apparently replying with "in full HD" is quite offensive.. #Oops

"Wow Rick, how did you get that right? We've been trying for 2 years now." #imFuckingGoodAtMyJobThatsHow