"Not getting the right amount of sleep can initiate various health problems, such as lack of concentration, drowsiness, fatigue, reduced ability to fight off infection, lack of physical strength, and reduced memory function." ed.gr/d6k2c

The key to a healthier heart might be your sleep. New guidelines reflect a growing understanding of how sleep helps our hearts. ed.gr/d6k2i

"People who undergo sudden stressful situations in life, such as changing or losing a job, death of a close friend or family member, or moving to a new place, sometimes face acute or short-term sleep deprivation." ed.gr/d6k2d

"Certain medicines that are used to treat diseases like epilepsy or attention deficit hyperactivity disorder can disrupt normal sleep pattern at night, leading to sleep deprivation." ed.gr/d6k2f

New health guidelines put a spotlight on the link between a good night’s sleep and a healthy heart. ed.gr/d6k2h

40 Hz Memory & Focus Tonic ★ White Noise for Sleep & Meditation ed.gr/d6k1r

From a sleep survey last year: About 57% reported trouble falling or staying asleep; 46% slept less at night and 36% said they had more disturbing dreams… ed.gr/d6k2j

"People with sleep disorders, such as sleep apnea or snoring and periodic limb movement disorder, can face difficulty getting enough sleep." ed.gr/d6k2e

Driving West Into the Sunset ★ Nature Sounds & White Noise for Deep Restful Sleep ed.gr/d6k1p

Take a Quick Poll… #CantSleep = ❤️ … #CantRelax = 🔁 Check out my channel to get to sleep fast >> ed.gr/d6k14 #LikeCommentSubscribe

Heavy Rain on the Plains ★ White Noise for Lucid Dreams ed.gr/d6k1s

10 hz Astral Coast ★ 8 Hours of White Noise for Studying & Meditation ed.gr/d6k1q

There's nothing quite like fresh coffee in the morning… after a restful night's #sleep. Like my work? Consider buying me a coffee ☕️ here — buymeacoffee.com/slephz?utm_… buymeacoffee

#🧘 "Although most people think of yoga when they hear movement #meditation, this practice may include: This is an active form of meditation where the movement guides you into a deeper connection with your body and the present moment." ed.gr/d1wxl

A new, relaxing episode just published! Imagine camping amongst the tall pines. A crackling campfire, the distant roll of thunder and crickets chirping in the brush. #GreenNoise

🧘 12 Science-Based Benefits of Meditation… people receiving treatment for alcohol abuse found that practicing transcendental meditation was associated with lower levels of stress, psychological distress, alcohol cravings and alcohol use after 3 months… ed.gr/d1wym

New episode! 😴 youtu.be/H9YFv7J4W70?utm_cam… … there's nothing quite like a heavy rain shower to send you off into a deep, restful sleep. #GreenNoise

youtu.be/n3YmECcASzI?utm_cam… Imagine camping amongst the tall pines. Snug in a sleeping bag, secure in a tent listening to the fire and the stillness of the night outside. #GreenNoise

#🧘 Which type of #meditation is right for you? "Also known as body scan meditation, progressive relaxation is a practice aimed at reducing tension in the body and promoting relaxation." ed.gr/d1wxm

🧘 12 Science-Based Benefits of Meditation …1 study compared mindfulness-based meditation programs… found that people who meditated stayed asleep longer and had improved insomnia severity, compared with those who had an unmedicated control condition… ed.gr/d1wyo