Please try and stay away from most of these foods mentioned. Start over with grains (there are so many good ones), complex carbs (sweet potato, pumpkins), cruciferous and root vegetables, good fats (including full dairy), plant and meat proteins, fruit… Interesting this comes up today. Friday, 16 October was World Food Day. Let me dig up the 2026 report later📊 Good luck!

THULA N

@Thula_NXOct 18

Besides Pap/phuthu, Rice, Spaghetti/macaroni what other food can I add to my daily menu?

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Mario Nawfal · Oct 18, 2026 · 3:56 AM UTC

Sithembiso Magutshwa retweeted

Mario Nawfal

@MarioNawfalOct 18

🇫🇷 Seriously, how is France going to recover from this? Writer: Sol

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Sithembiso Magutshwa · Oct 18, 2026 · 5:03 PM UTC

Sithembiso Magutshwa@sithembisomaOct 18

Things aren’t looking good.

Tshemedi

@RealTshemedi2Oct 17

Fernando Da Cruz this season 10 games 3 Wins 5 Draws 2 Defeats

Sinamile Qhawekazi · Oct 18, 2026 · 11:52 AM UTC

Sithembiso Magutshwa retweeted

Sinamile Qhawekazi

@SthuliSkandabahOct 18

Today at Foschini, a stranger reminded me that love can be seen in the smallest things. He approached me and said, “Sawubona, Nkosazane Ngicela ungilekelele ngicinga i-bag engafanela lowakwami.” And just like that, my heart melted. 🥹 The way he wanted to choose something special for his woman, the thought behind it, the way he spoke… it was the sweetest thing ever.I found myself smiling because somewhere out there, a woman has a man who thinks of her even when she's not around. Whoever you are, sisi, I hope you know how beautiful it is to be loved in ways that make other people believe in love again.

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Bhavna Maharaj · Oct 17, 2026 · 7:52 AM UTC

Sithembiso Magutshwa retweeted

Bhavna Maharaj@BhavMaharajOct 17

Everything I learn about Ben Affleck reconfirms that the type I have is the type. The physicality, personality, the look, the interests, the brain.

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Miss Ziprusha · Oct 17, 2026 · 6:05 PM UTC

Sithembiso Magutshwa retweeted

Miss Ziprusha

@destinyzeeOct 17

Qha I guess you are new here. Where were you when she called Prof Phakeng a dumb fuck Nina niyathanda ukuzenza abo skoen golo 🤞

Musa@SekesMOct 17

I am disturbed by the cyber bullying Dr Tlaleng is experiencing by people who differ with her. Much has to do with the fact that she is a smart black woman. Society frowns on bold and intelligent women.

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PovertyKiller_Official  · Oct 16, 2026 · 6:21 PM UTC

Sithembiso Magutshwa retweeted

PovertyKiller_Official 

@PovertykillerBOct 16

Trevor Noah will always have our backs as South African, we are blessed to have such a smart comedian in this country. Listen to how he answered the “White genocide” question 🥹 🇿🇦 Thank you @Trevornoah continue to be behind us 🫂

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Karyn Maughan · Oct 16, 2026 · 1:07 PM UTC

Sithembiso Magutshwa retweeted

Karyn Maughan@karynmaughanOct 16

I certainly hope the HPCSA investigates the medical professionals who claimed under oath thar Suliman Carrim was unfit to testify at the Madlanga Commission. Because really….

Nonkululeko Njilo@Nkulee_NjiloOct 16

WATCH| #SulimanCarrim tells the court he was made aware of his passport being flagged at OR Tambo, but did not make much of it given that he had a similar incident in January this year while returning from another country.

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Vuyolwethu Ngcukana · Oct 16, 2026 · 12:50 AM UTC

Sithembiso Magutshwa retweeted

Vuyolwethu Ngcukana@vuyomseOct 16

Nah, reading scripts

Ntombikayise@OratileMogojeOct 15

Nilele?

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I AM SOUTH AFRICAN · Oct 16, 2026 · 8:44 AM UTC

Sithembiso Magutshwa retweeted

I AM SOUTH AFRICAN

@lEsethuHasaneOct 16

And all this because you are good with established white supremacy and the abstract fears on political parties led by your own former party leaders and voters. Incomprehensible to me.

Noxolo Madonsela

@NoxxceeOct 16

I am that black person. I don’t mind being called any name under the sun. If the ANC enters into a coalition with the MK, this is the last election where they will be getting my vote. I would be done.

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Sithembiso Magutshwa · Oct 16, 2026 · 12:38 PM UTC

Sithembiso Magutshwa@sithembisomaOct 16

This is the part that many people choose to ignore. They are blinded by hatred.

H.M Smith@Stoute_SAOct 16

Replying to @Noxxcee

Members of the MK Party are also members of the ANC, an ANC/MK coalition is the most natural relationship, just as much as an ANC/SACP and/or ANC/EFF coalition - these are all the same people.

MJ · Oct 16, 2026 · 4:14 AM UTC

Sithembiso Magutshwa retweeted

MJ@MLMathebulaOct 16

Then his salary must reflect that value, he should be knock 300k or more, not 40k.

The Rural Guy ™@AfrikanChefZAOct 16

Replying to @MLMathebula @KaizerChiefs

Isn't. Mahlambi one of the impact players at TS Galaxy? He's the diamond of that club, you can't expect them to release him cheaply, while they played a huge role in his 'development' as a player that came to the club as an ambitious player, they polished and valued.

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Kaizer Chiefs · Oct 16, 2026 · 11:47 AM UTC

Sithembiso Magutshwa retweeted

Kaizer Chiefs

@KaizerChiefsOct 16

Happy 82nd birthday to our beloved Founder and Chairman, Dr Kaizer “Chincha Guluva” Motaung. Thank you for the vision, the pride and the home you built for millions. Long live Amakhosi. 💛🖤 #Kaizer82 #HappyBirthdayChincha #Amakhosi4Life

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Farouk Khan · Oct 15, 2026 · 9:10 AM UTC

Sithembiso Magutshwa retweeted

Farouk Khan@FaroukKhan9Oct 15

For a third world country Brazilian Football is first world!👌🏽

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Kabelo Mabalane · Oct 14, 2026 · 8:25 AM UTC

Sithembiso Magutshwa retweeted

Kabelo Mabalane@KabeloMabalaneOct 14

NEW MUSIC ALERT ‼️ ‼️ 🚨 🔔 ❤️👊🏿 Mfana, today you would have been 50. Some friendships go beyond time, beyond music, beyond this life. What we shared was bigger than the moments we lived, we created and left a legacy that can never be erased. MAGESH IS BEETHOVEN!!