Singfulness is next to #mindfulness when it comes to beating bad stuff like anxiety and depression. Fun & friendly #singing sessions. #singfulness
London, England
Joined January 2018
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What makes a good life? Lessons from the longest study on happiness (Robert Waldinger | TEDxBeaconStreet) ted.com/talks/robert_walding… via @TEDTalks
We had such a lovely @singfulness class today with 3 new members coming for our #singingforwellbeing group singing class for the first time! Come and #GetSinging at @JettyPeninsula Mondays 12-1pm or at @stpauloldford on Tuesdays 12 - 1pm. First class FREE!
Dancing, cycling and singing were tested to see which gave an increase in a 'natural high' chemical. Guess what? Singing in a group came out top with 40% increase, while dancing and cycling went up by 20%. Test the theory at a local @singfulness class in Bow & Greenwich!
The 'natural high' from singing and dancing is scientifically tested by TV doctor @DrMichaelMosley this Wednesday in the next episode of @BBCTrustMe with our resident cannabis expert @ScienceSaoirse & @DerbyandNottsRC ow.ly/KNGG30lWUg6
We've all heard about 'runners high', but new research shows that the feel good chemicals called 'endocanabanoids' are increased by 40% after singing in a group whilst dancing or cycling increases these by 20% 💕🎶🌞 jump to 23:23 mins tinyurl.com/ybq67mob
#singfulness is there Mondays at 12 - 1pm - Come along! Anyone other lovely businesses looking for a space? We think @JettyPeninsula is fantastic ❤️🎶☕️🐦😀
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What a great initiative for helping people with learning difficulties. I see that 2 of 'our' venues @mycenaehouse and @ShrewsburyHse are already signed up. We knew we loved them. ❤️
This link google.com/maps/d/u/0/viewer… is a map of the (so far) 28 'Safe Places' in our borough where people with Learning Disabilities can go if they feel scared, lost or unsafe while out and about. If you'd like to join this great initiative get in touch with @AdvocacyinGreen.
Group #singing harbours feelings of belonging, lifts your spirits and reduces stress! Join us @greenwichmums from next week @JettyPeninsula Mondays or @mycenaehouse on Fridays
We can't wait to get going... Come along on Monday 10th and enjoy a delicious FREE coffee or tea on us. Try a little Singfulness! 🐦🎶😀❤️☕️
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And there is a FREE coffee or tea of your choice on us every week to enjoy after class! Email clare@singfulness.co.uk to claim a FREE session! 🎶🐦 #singfulness #singingforwellbeing
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We can't wait to start #singfulness on Monday 10 September 12 - 1pm! First session free! Contact me for more info clare@singfulness.co.uk 🐦🎶❤️😀
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Tomorrow's 16/7 Singfulness class at @JettyPeninsula unfortunately cancelled but we will be there next week 12 - 1pm for our Singing for Wellbeing class with a free tea or coffee after class!
We are bringing our #singfulness classes to @JettyPeninsula at #greenwichpeninsula Mondays 16 and 23 July. Then back from 10 September!
A shocking 'area of concern' is highlighted here... "Over a fifth (22%) now report that mental ill health is the primary cause of long-term absence compared with 13% in 2016" xitter.cf/birdresilience/status/…
If you haven't yet read @workwell_being 's review of the CIPD Health and Wellbeing at work review check it out here work-well-being.com/ourblog/…
Singfulness retweeted
#WordsToLiveBy @TheEllenShow How do you contribute to more kindness, compassion, joy, and laughter in your family? #Mentalhealthmatters #FamilyAware #PrideMonth
BBC News - Community singing 'improves mental health and helps recovery' bbc.co.uk/news/health-424314…