MA, CSCS, USAW || Assistant Strength and Conditioning Coach || UNC Football
North Carolina
Joined March 2010
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W2D1 of our NFL prep training consists of acceleration work on the field:
2x5yd heavy resisted accel (2pt)
2x10yd medium resisted accel (2pt)
2x15yd light resisted accel (2pt)
1x10yd free accel (2pt)
2x15yd free accel (3pt)
Plyos, medball throws, and then weight room (1/3)
After pause squats we have staggered trap bar jump shrugs, each week having velocity goals. This stance helps illuminate some technical proficiencies/deficiencies from a movement profile. Week 1 we aim to pull over 2.0m/s, W2: 1.9m/s and W3: 1.8m/s. (2/3)
Thanks for hosting! Awesome experience and a first class staff. Looking forward to next year
Some photos of the phenomenal presentations we had at our Performance Summit. Thank you to all our speakers. Bryan Miller, @BRuhanen, @simonhaake, @tony_dieppa, @Coach_Park.
Our winter metrics help shape our summer training. Has been good to show each athlete where they fall in their position group as well as the overall team. Always open to chat about our process.
NYG has a lot of questions to answer for next year, obviously the QB position is one of them. Interested to see how they handle their 11! picks in the draft
QB EPA as a team stat: Looking into EPA/play of 1st v 2nd string QB's across the NFL. Broncos with the highest positive differential, Saints with lowest neg.
It's a mess but here are some of the 2020 Draft QB's in their first 100 passing attempts this season (Huntley udfa). Considering the others had a year under their belt, cool to see Huntley making up ground
After the last two weeks performances Tyler Huntley will be in talks with teams needing a QB next year
Two very different styles of O. Hardman/Williams/Hill catch a ton of passes behind LOS while the Chargers use ~40% fewer passes behind LOS and converting only 26% of these compared to 57% for 1st downs
Haven't posted this in a few days. Fun to see how much the MEM/OKC game threw off the scale in the West. The Bucks are making a climb back into championship caliber. I like the Top3 in each, but not #4..
In W1-7 Stafford led the league in passing conversions on 3rd down at 58.5%, since then he's 31st at 29.3%(min 10 attempts). 1st? Joey Burrow... (46.3%)
simonhaake.shinyapps.io/QB_P…
Wanted to throw together a shiny app to keep up with the pass depth each week. Will try to make sure it stays working!
simonhaake.shinyapps.io/QB_P…
#nflfastr #rstats #nflverse