NCA Senior Officer & facilitator for Operational Training. Runner 🥇 Nature 🌱 Coffee ☕ Storyteller 📚 #Kindnessmatters #UKrunchat #Trailrunner #NCA
England and Wales
Joined April 2013
- Tweets10.4K
- Following2.7K
- Followers888
- Likes19.6K
Pinned Tweet
After work run yesterday. 8 beautiful miles of the River Wye. #thursdayvibes @UKRunChat #UKRunchat #Greatoutdoors ❤
Andrea D 🌍 retweeted
In episode #73 of the #ukrunchat podcast we chat to @silverclouds_ about her Running Through The Alphabet challenge, which combines travelling with running, to fuel Andrea’s passion for adventure. Enjoy the episode.
Listen here: bit.ly/3COHsvm
Andrea D 🌍 retweeted
A Visit To Granada, Andalucia, Spain baldhiker.com/a-visit-to-gra…
By @silverclouds_
Andrea D 🌍 retweeted
RT this, and follow @BloomsburySport to be in the Sunday 9th April 9pm prize draw for your chance to copy of In The Spell of the Barkley, by Michiel Panhuysen.
We will choose six winners. Good luck!
Find out more about the book here: bit.ly/3SvYK7y
#ad #ukrunchat
Seeing the sunshine after days of rain. Good luck to those racing this weekend. #ukrunchat #FridayFeeling #PositiveVibes
Andrea D 🌍 retweeted
“Exercise is the most transformative thing that you can do for your brain today."
t.ted.com/Ksl2UZH
#ThrowbackThursday Canada, Lake Louise (the less touristy photo). 2021 - Rocky Mountains HM. #Adventurerevolution
Andrea D 🌍 retweeted
It's always OK to put yourself first and take a break. If you're struggling with anxiety and need support, call our friendly helpline on 03444 775 774.
Don't struggle alone.
Andrea D 🌍 retweeted
10 habits of happy people:
1 kind to others
2 optimistic and appreciative
3 no sense of entitlement
4 forgiving
5 honest and humble
6 good manners
7 purposeful work
8 mindful and self-aware
9 physically and mentally fit
10 quality time with loved ones
Andrea D 🌍 retweeted
If you have watched @Channel4News tonight and seen a bagged vixen buried alive , terrorised and possibly separated from her cubs but thankfully rescued by brave and tenacious @HuntSabs then please watch this and sign here to end hunting on @DefenceHQ land protectthewild.org.uk/modpet…
It’s time for the MOD to end fox hunting on their land.
Please RT and sign the petition: protectthewild.org.uk/modpet…
🎙️ @ChrisGPackham @DefenceHQ @BWallaceMP
Andrea D 🌍 retweeted
Organised criminals offer cash sums to vulnerable people to illegally smuggle drugs into the country.
If you've been approached to carry drugs in your luggage, ask for help before it's too late.
Report to @CrimestoppersUK on 0800 555 111 or for more ➡️ druggage.co.uk
ALT Image of white trainers with travel sticker showing the destination is jail.
'In the middle of difficulty lies opportunity' - Albert Einstein #Galatzolegend #ukrunchat #trailrunning @UKRunChat #Wellbeing
