Counselling & Therapy, helping anxious, high functioning women feel calmer, clearer, and more confident. Anxiety, confidence, relationship specialist.
Leicester, England
Joined January 2016
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Burnt-out women don’t need another wellness routine. They need permission to rest without guilt.
In my new blog, I explain what I mean by active rest, and why recovery can start with a blanket, a warm drink and time without demands.
shellytherapy.com/burnout-in…
#anxietytherapy
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Donald Tump 'concealed' key detail in rambling Davos speech mirror.co.uk/news/us-news/do…
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Listening to hypnosis techniques can reduce hot flushes, research suggests msn.com/en-gb/health/other/l…
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"its like falling off a cliff" The real impact of Rejection Sensitivity Disorder shellytherapy.com/rejection-…
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I used hypnosis to quiet my food cravings – and dropped two dress sizes msn.com/en-gb/health/other/i…
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Stop the long wait for Domestic Abuse/Violence Trials in the UK chng.it/6RqMTmg6 via @UKChange
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Justice for Sara Sharif • SARA'S LAW chng.it/V2fGcK46 via @UKChange
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Always grateful to receive client feedback 🙏 #wellness #leicester #therapy #counselling #MentalHealth
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Your mind supports your body. Neglecting your MH & emotional needs can lead to unwelcome consequences such as stress, anxiety, fears, phobias & more.
Prioritise self care, seek support when needed to prevent overwhelm & burnout, regaining calm, resilience & wisdom.
Shelly x
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**Elevate Your Wellbeing with Sleep Well Hypnotherapy**
My Hypnotic Sleep 6 Week Program is designed to help you relax on your deepest level, this is where hypnosis is so effective as its a safe and permissive state to be in. You will naturally create a beautiful nights sleep.
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Elevate your Wellbeing with my popular Sleep Well Hypnotherapy - The Autumn Series
Are restless nights keeping you from feeling your best? Say goodbye to overnight stress with my transformative *Sleep Well* Hypnotherapy from the comfort of your own home.
Reply to book Online
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Stressed out? Get better sleep with Powerful Online Hypnosis!
Say goodbye to sleepless nights and hello to a calmer mind with hypnotherapy. Expert help to manage stress & anxiety through better sleep. Contact to book
#HypnosisForBetterSleep #ManageStress #SleepBetterLiveBetter
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At 71, I’m finally going to therapy – I’ve bottled up my emotions for decades msn.com/en-gb/entertainment/…
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Somatic Energy Therapy. Release years of anxiety and trauma in your mind and body. Feel calmer, relaxed and more confident then you have felt in a long time. #wellbeing #leicester #hypnosis #counselling #leicestershire #oakham #rutland #anxietyrelease #stressfree
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How you can seek help if you are having issues with alcohol - A good place to start is with a GP. ... mol.im/a/12377831?ito=twitte… via @Femail
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