Reposts from @setbysets | teapawt

liftbytifehh💪 retweeted

weightlossmessiah

@shredwithQpid37m

Easier for people that have never been fat tbh.

liftbytifehh💪

Some people stay Lean all year round How do y’all do it😭?

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liftbytifehh💪 retweeted

@FitnessEmpiree2h

People who went from zero push-ups to 30 clean reps, what actually worked for you?

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liftbytifehh💪 retweeted

@trainer_skyi2h

Every workout tells a story, a story of consistency, confidence & self love. Did you workout today?

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liftbytifehh💪 retweeted

Lift With Waris

@LiftWithWaris19h

The simplest habit for living longer and healthier

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liftbytifehh💪 retweeted

It's Quad and Glute day Not only for ladies, men also need to work on their glutes

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liftbytifehh💪 retweeted

𝒂𝒔𝒕𝒓𝒐 𝒍𝒆𝒏𝒈𝒎𝒂𝒏✗ 🪬

@astrolengman11h

Before football

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liftbytifehh💪 retweeted

Women squatting more than men isn't news. Lower body day is practically their whole personality

@yosoymario9117h

Little girls are doing 110kg dumbbell Bulgarian split squats and youre thinking about skipping leg day

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liftbytifehh💪 retweeted

gymwithblvck! 💪🏿

@thedarkghy2n6h

What's one gym exercise you'll never do again?

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liftbytifehh💪 retweeted

BUILD A BODY that reflects your CONSISTENCY •Train with proper form. •Challenge your muscles. •Strengthen your core. •Build your back. •Train your legs. •Eat enough protein. •Drink enough water. •Sleep enough to recover. •Track your progress. •Stay patient with results.

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liftbytifehh💪 retweeted

carBoni999@isaac_of_opolo4h

Woke up feeling like Rocky Balboa Had a rough night rest There’s food at home 500 naira in my OPay Fine Af No girl is pregnant for me Well…. It’s wonderful day to be alive and hit the gym later for my full body session Good morning pals.

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liftbytifehh💪 retweeted

@Aunty_Barbra4h

I was so weak,how many reps could I get??😭

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liftbytifehh💪 retweeted

You become 100x luckier when you work on yourself and don't quit too soon

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liftbytifehh💪 retweeted

@FitnessEmpiree3h

Gym goers who skipped leg day for years, what finally made you start taking it seriously?

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liftbytifehh💪 retweeted

gymwithblvck! 💪🏿

@thedarkghy2n4h

Shoulders are one of the hardest muscle groups to build in the gym

Errorrrr40444@Wfmilleytall314h

Shoulder game disrespectful 🧘🏿

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liftbytifehh💪 retweeted

One thing about Bulgarian split squats… they’ll expose your weaker leg and humble you in ways you never expected 😂

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liftbytifehh💪 retweeted

liftbytifehh💪

My biggest enemy isn't my genetics. It's the price of food lol

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liftbytifehh💪 retweeted

@FitnessEmpiree10h

Gym goers who train before work, what's the hardest part: waking up, getting there, or staying focused all day?

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liftbytifehh💪 retweeted

Freeman⚓️💪🏼

Speed walking. Basically fast mincing

What’s the gayest sport a man can play so I can pick it up?

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liftbytifehh💪 retweeted

gymwithblvck! 💪🏿

@thedarkghy2n13h

I actually thought he was standing Crazy!

This is what real core and grip strength looks like.

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liftbytifehh💪 retweeted

Calling yourself athletic because you can bench is the gym version of calling yourself a chef because you can boil water.

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