Sequoit Wellness

Place an order for your #SequoitStrong apparel. All proceeds will be donated to Open Arms Mission. johnny-d-tees.myshopify.com/

Stephanie Geiger is "racing" through the @sequoitwellness challenge by getting her 5K bonus points! Way to go Ms. Geiger! #sequoitwellness #witnessthewellness #virtual5K

Leona made cashew chicken stir fry with broccoli amd peppers earning get an extra bonus point! #sequoitwellness

For some @sequoitwellness challenge bonus points, Megan Quiroz downloaded the Fooducate app! Megan says that "a positive from this app is how it calculates your calories for you when you input your meals." Way to go Megan! #sequoitwellness #witnessthewellness #wellnessapp

Megan Quiroz earning some @sequoitwellness challenge bonus points by preparing a healthy meal, Zucchini lasagna! #sequoitwellness #witnessthewellness #healthyeating

Team Rich.Rite and Team Fitness Protection Program had fun recycling to earn @sequoitwellness challenge bonus points! Way to go teams! #sequoitwellness #witnessthewellnes #recycling

Team Team Thelma & Louise earning bonus point for the @sequoitwellness challenge by sort the recycling bins at ACHS! Way to go team! #sequoitwellness #recycle

Whitney gave her beautiful @sequoitwellness challenge Valentines card to her daughter, Myah. #sequoitwellness #witnessthewellness

Abby gave her @sequoitwellness challenge rock to Vicky "because she always makes me smile!" Way to go Abby! #sequoitwellness #witnessthewellness

Team "Fitness Protection Program" gave Anthony Adams a Kindness Rock for the @sequoitwellness challenge. Way to go! #sequoitwellness #witnessthewellness

More @sequoitwellness challenge points for team "Fitness Protecting Program" as Whitney Carter gives her love rock to her daughter Myah! #sequoitwellness #witnessthewellness

Ms. Stewart "rocking" the @sequoitwellness challenge with her kindness rock! It is painted on both sides and hiding, waiting for someone to find it! Great job Ms. Stewart! #sequoitwellness #witnessthewellness

Team "Witness Protection Program" going strong with more @sequoitwellness challenge bonus points from Whitney Carter! Way to go team! #sequoitwellness #witnessthewellness

Beautiful and inspirational kindness rocks from Megan Quiroz for some @sequoitwellness bonus points! #sequoitwellness #witnessthewellness

Another awesome door decoration for the @sequoitwellness challenge! Way to go Ms. Stevens and Ms. Geiger! #sequoitwellness #witnessthewellness

For the @sequoitwellness challenge, Ms. Mason says, "I’m going to work the weight loss this year! Setting my goals high. As they say, go big or go home!" Way to go Ms. Mason! #sequoitwellness #witnessthewellness

The @sequoitwellness challenge continues with Luke Timmer going for the most points he can throughout the week! This included weighing in at the nurse's office for bonus points. Way to go Luke! #sequoitwellness #witnessthewellness