A new study found that doing just under 10 minutes of moderate to vigorous exertion each day improved study participants' working memory but had its biggest impact on executive processes such as planning and organization. ctvnews.ca/health/one-type-o…

We may not be able to prevent every fall, but we can learn how to prevent injury when we do take a tumble. What a great idea! cbc.ca/news/canada/montreal/…

A friendly reminder to stay hydrated!🚰 And on the subject of friendly reminders, it can be helpful to provide a gentle nudge to our older loved ones because our sense of thirst diminishes with age. ctvnews.ca/health/staying-hy…

Happy New Year from Supporting Seniors! 🥂🎆 As we ring in 2023, we want to thank all of our clients & their families for trusting us to help them find the perfect retirement home. Here's to a happy, healthy & fulfilling 2023!

Merry Christmas! 🎅🎄 May it be filled with love, laughter, and all the warmth of the holiday season. Wishing you and your loved ones a very happy, healthy, and peaceful holiday!

With all the hustle and bustle of the holiday season, don't forget to take a moment to slow down and cherish the simple joys with your loved ones. Happy holidays from all of us at Supporting Seniors! #holidays #familytime #supportingseniors

Introducing our new social series: jokes - the way Grandad used to tell them... 😆 #grandadjokes #supportingseniors #ottawaseniors

Happy Hanukkah to all those celebrating! May the Festival of Lights bring you joy, warmth, and happiness. 🕎

Did you know the holidays are a great time to visit a retirement residence? 🎄 With beautiful decorations, festive moods and holiday cheer, these residences are truly welcoming. If you’re looking for an introduction to retirement living, we would be pleased to be your guide.

If you're a chocolate-mint lover, check out this smoothie that is sure to put you in the holiday spirit! 😋 eatingbirdfood.com/chocolate…

Christmas is a time for celebrating with family and friends, filled with nostalgia and sentimentality. Is this Christmas the time to move away from the tradition of splurging on new, box-fresh presents and give your loved ones the gift of the past? everythingzoomer.com/money/2…

"Our results suggested quite safe and patients with early Alzheimer's disease, and we're hoping that it will prevent patients from progressing into those later and more problematic stages of disease in which they can't take care of themselves." ctvnews.ca/health/alzheimer-…

Two doctors with decades of experience in gerontology hope their website, The Driving and Dementia Roadmap, will be a guide to the way forward for people, both those with dementia and those trying to help them. cbc.ca/news/canada/prince-ed…

Amazing! The Town Square in Sandy Springs, Georgia resembles a 1950s town to help spark memories and elevate moods for patients suffering from Alzheimer’s and other forms of dementia. reporternewspapers.net/2022/…

Aging is an inevitability. But aging in the right place is something we can and must choose for our families, our friends, and, ultimately, for ourselves. thestar.com/opinion/editoria…

A little over a week after a 15-second video of her went viral, 81-year-old Nola Carpenter can finally retire thanks to the efforts of a 19-year-old TikToker. Congratulations on your retirement, Nola! insider.com/nola-carpenter-w…

Why to stop calling them "senior moments" — and how to tell the difference between these "normal" memory lapses and dementia. beingpatient.com/how-can-you…

“When the staff at my retirement home rescheduled our weekly trip, I got on my motorized scooter and went to the store myself." We're so happy for you, Vera! Congratulations! 🎉🎉🎉 ottawa.ctvnews.ca/eastern-on…

“This is not a cure by any stretch of the imagination, but if it does slow cognitive decline, it means that for the first time we are modifying the disease,” says Dr. Richard Oakley, head of research at the Alzheimer’s Society. theguardian.com/society/2022…

Get your “skin in the game,” literally! Research shows that different non-drug topical treatments are available and may be beneficial for improving the health of your skin, your body's largest organ. mcmasteroptimalaging.org/blo…