Young guys getting active in the weight room 🧪
It’s never too early to learn TECHNIQUE and MODALITIES 🏋🏾♂️🏋🏻
🅰️1️⃣ #A1Performance #Football #Strength #Conditioning #Youth
One of my favorite WR sessions so far this offseason… I just love explaining the WHY and HOW of everything we do 🧪
🅰️1️⃣ #A1Performance #Football #WideReceiver #Training #Teaching #Coaching
WR Skills: Tracking 🛜
• Fades
• Corners
🅰️1️⃣ #A1Performance #Football #WideReceivers #Wideouts #HighSchool #Youth #DMV
Concepts from the Spring 🅰️1️⃣ Offensive Clinic 🏈
#A1Performance #Football #Quarterback #RunningBack #WideReceiver #Coaching #Training #HighSchool #Youth #DMV – at Ashburn, VA
Work from the Spring 🅰️1️⃣ Offensive Clinic: RPO’s and Pass Pro 🧪
#A1Performance #Football #Quarterback #RunningBack #WideReceiver #Coaching #Training #HighSchool #Youth #DMV
Before we can even talk about getting on the field, there’s THREE ROOMS that we have to dominate:
Film Room 🎥
Weight Room 🏋🏾
CLASSROOM 📝
Position meetings are everything. LOCK IN ON THE DETAILS 👨🏾🏫
🅰️1️⃣ #A1Performance #Football #Classroom #Teaching #Clinic @MasonSwierczek
The power of REST 😴 the body has to recharge before performing at a high level 🔋
🅰️1️⃣ #A1Performance #Football #Institute #Camp #Skills #Drills #Training #Coaching #Teaching #Health #HighSchool #Youth #DMV #Loudoun #Fairfax #Nike #NikeFootball #Reels #Search #Explore
Adversity Builds Resilience 💯
God First and The Work After! #agtg
🏃🏾♂️: @DonellanMatthew 💪🏾💪🏾#A1performance #big22 #workcall
@_CoachZo_ @CoachCole828 @coachbhays @amburkett64 @CoachSpo_ @CoachASmith_ @CoachMuh_Lank @KrisPeters06 @CoachPurk @TerryUrsin @CoachRenoYale
The best way to test for application: Partner Drills 🏃🏾♂️🏃🏼➡️
• Offensive Win
• Defensive Win
• Good On Good
🅰️1️⃣ #A1Performance #Football #WideReceiver #WR #DefensiveBack #DB #Skills #Drills #Technique #Competition #Training #Coaching #DMV #Loudoun
Gotta COMPETE ‼️ it’s the only way to track progress in real time 🧪
🅰️1️⃣ #A1Performance #Football #WideReceiver #WR #DefensiveBack #DB
DB Skills: 45 and 90° Breaks ↘️↔️
Read your keys, react, and FINISH 🧪
🅰️1️⃣ #A1Performance #Football #DefensiveBack #DB #Skills #Drills #Footwork #Movement #Training #Coaching #HighSchool #DMV #Loudoun #Fairfax #Recruit
Gotta show love to these guys who make our workouts possible… nothing but love ‼️
🅰️1️⃣ #A1Performance #Football #Quarterbacks #QB
The Beast from the East meets the Best in the Mountain West... @elite11 with my man @RossApoWR_EZ was a MOVIE! Collab coming soon 👑
Thank you @usnikefootball for another year on the tour ✔️
In the lab with 2027 WR @justinoh244237 🧪
🅰️1️⃣ #A1Performance #Football #WideReceiver #WR #Skills #Drills #Training #Coaching #DMV #Loudoun
DB Skills: 45 and 90° Breaks ↘️↔️
Read your keys, react, and FINISH 🧪
🅰️1️⃣ #A1Performance #Football #DefensiveBack #DB #Skills #Drills #Footwork #Movement #Training #Coaching #HighSchool #DMV #Loudoun #Fairfax #Recruit