Money where my mouth is time!!! I applied to move up a pen in Valencia, they needed proof for the first pen of 3-3:10, but they’ve accepted my Manchester half time and moved me to 2:50-59 pen! Time to deliver now. And yes, 2:58:00 is the best €35 I ever spent! 😂😂

Asics 90 day thing….. can I buy a pair, run for 90 days in them and just send them back? Bear in mind, I can do 1200km+ in 90 days…

Happy with my Sunday joggings today! Smashed my set. 5k easy, 15k @ 4:37, 10k @ MP

It’s that time!! Sunday scorecards!

Top jogging @SMillbery 👏👏👏👏👏

Did the same run last night as I attempted 2 months ago. August I couldn’t even hit my pace target, and by rep 3 had gone to shit. 3 x 10 minute at 3:57 was the plan with only 2 minutes off. August vs October

Posh work event at indigo at the o2. Arrival drinks, champagne everywhere, moet on the tables, buckets of corona and Stella, red and white wines on the tables for dinner. Bottled water. All Paid for, the table for 10 cost us £2k I think. Can I get a Diet Coke please, £3.30…

Posted a silly tweet about EVs and bro blocks me! Bet he talks to people at charging stations. 😂😂😂

You know what puts me off an EV? Mrs and I stopped at the services for a coffee, walked past all the Terry teslas, they’re all out there chatting to each other. Like it’s some fucking club. I don’t want some random cunt talking to me cos our cars use the same fuel source.

A lot of tiger experts recently.

Back to it after race week! 8 weeks to go! Let’s see the Sunday scorecards!!! #runners #marathon #joggers

New weekend bagel topping unlocked!

15 years of bollocks! Wow Do you remember when you joined X? I do! #MyXAnniversary

Let me know if you need me to sign off your care in the community work @Gazzarino10

Medal Monday!

Hey @GWRHelp anytime return, off peak return or open return… Looking to travel one way on a Friday, return on a Sunday. Are all eligible? Open is by far the cheapest, how come?

Amazing to get paces by @Gazzarino10 for the last 200 meters! Thanks mate! Needed it!!

1:23:06 official

Flat lays are so last year. Behold the fat lay.

It’s what the people want