If someone calls you dramatic every time you have a reaction, they're not describing you, they're trying to control you
If someone only likes you when you never say no, they don't like you, they like having no resistance..
The tightness in your throat before you speak. The shrinking when you enter a room. The weight on your shoulders from making yourself smaller.
You're disappearing. And the worst part? You think it's kindness.
You don’t need different people.
You need to rewire what “familiar” means to you.
Because right now, your nervous system says “this feels like home” when it should be saying “this feels like danger.”
Going with the flow should mean flowing WITH your values.
Not away from them.
Start having opinions. Even small ones.
Your voice matters. So use it.



