Former PC Friar running around Philadelphia as a nurse
Philadelphia, PA
Joined June 2011
- Tweets846
- Following143
- Followers210
- Likes1.8K
Sam Roecker retweeted
"Church of the Long Run" follows nurse practitioner and runner Sam Roecker in real time on her Sunday long run in the foothills of Rollinsville, Colorado. The film is a celebration & acknowledgment of the importance of dedicating oneself to the process.
tracksmith.com/journal/artic…
Grateful for colleagues who perform CPR daily with moments to “recover” and move on to the next task. It isn’t easy; mental resources for healthcare workers attached. Non-healthcare pals (especially athletic ones!): take a CPR course/refresher, know where the closest AED is 🤍
Sam Roecker retweeted
🚨 AMERICAN RECORD 🚨
@Em_Sisson sets an American Record in the marathon to finish 2nd at the Chicago Marathon!! Congratulations to Emily and Coach Treacy!!
Sam Roecker retweeted
Emily Sisson is your Olympic Trials CHAMPION in a new meet record and is headed to Tokyo!!!
On top of her incredible athletic achievements, @rachschneid18 donates numerous hours to local charities, has read more books this month than I have in the last decade, and smiles at everyone. Overall, A+++ human.
FUN FACT: @rachschneid18 is the only American to have 3 different track Olympic Standards (1500, 5K & 10K)
Full updated list -> bit.ly/33Xozp7
Sam Roecker retweeted
surround yourself. with those who would flip your ear back for you. if it ever went inside out
Sam Roecker retweeted
Feeling like there’s not a whole lot to do? Here’s something we can always do — be kind. Start there.
Happy Friday 😊 – at Washington, MI
Join our free, virtual Grand Prix, click the link to register by 3/22. Over 200 have registered, hoping for more to join us for a 10k, 1 mile, 5k and 1/2 marathon to stay motivated during this period. Please share 🙃 all running abilities welcome!
docs.google.com/spreadsheets…
Check out this fun, free alternative to spring racing! Anyone is welcome to make a team of 5 🥳 Please share! If interested, register by emailing RunFreeGrandPrix@gmail.com by Sunday!
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Sam Roecker retweeted
So thrilled for @rachschneid18 making the #doha2019 team in the 5k! One of the hardest workers I know— so well deserved!! 💛👏🏼🇺🇸 – at Arizona, USA
Sam Roecker retweeted
@Bsach1 @samroecker_ My 4 yr old watched the whole women’s marathon yesterday. She then insisted on some new workout clothes and made her brother go for a run with her. Thanks for the inspiration 💪🏻🏃🏼♀️
Sam Roecker retweeted
@Em_Sisson ran 2:23:08 to finish sixth at the #LondonMarathon this morning. Her training partner, @MollyHuddle , finished 12th in a personal best of 2:26:33. trib.al/JkRSbit