CDW (@sailingtopher) profile picture

CDW

@sailingtopher

Compliance devotee; competitive sailor; dog lover; and technology junky.

 Chicago
Joined April 2009
  • Tweets755
  • Following133
  • Followers58
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Photo by CDW (@sailingtopher)Photo by CDW (@sailingtopher)Photo by CDW (@sailingtopher)Photo by CDW (@sailingtopher)Photo by CDW (@sailingtopher)Photo by CDW (@sailingtopher)Photo by CDW (@sailingtopher)Photo by CDW (@sailingtopher)Photo by CDW (@sailingtopher)Photo by CDW (@sailingtopher)
Flying the flag with @jaydawgc #cf97 #vamosfire let’s go @ChicagoFire
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I just completed DES MOINES with Eric Murray. Beat me up a bit. referral link: asensei.com/pages/train-with…
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Did you know that Element 79 started in the Cryptocurrency space working with traders? As crypto has grown, learn about how this effect your estate plans. #cryptocurrency #estateplanning e79law.com/blog/three-things…
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Do not underestimate the importance of succession planning. #lawyer #successionplan #businesslaw #SmallBusiness e79law.com/blog/what-is-a-bu…
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Fire. Red Stars. Be There.
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I just completed MONTLAKE with Eric Murray. Felt 🌎 better than my 10 min test, go figure. Referral link below asensei.com/pages/train-with…
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I just completed HOOCH with Eric Murray. Referral link to try it below. warning: That last ten 🥵 asensei.com/pages/train-with…
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Another beater. Payback for slacking off. I just completed PO with Eric Murray. Click the referral link to try it too. asensei.com/pages/train-with…
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painful reminder not to get lazy. But oh so good. I just completed CHARLES with Eric Murray. Click the referral link to try it too. asensei.com/pages/train-with…
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Rain didn’t stop us. Rain won’t stop the fire. Thank you Tito Jay. #vamosfire #cf97
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I just completed Sprint Finish with Eric Murray. And wow, I’m still huffing. Click the referral link to try it too. asensei.com/pages/train-with…
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Common story, I’m sure: Tried my first recipe from @gcmovie Originally, I was scared of Tofu, but not so much after this meal. Looking forward to trying their salad tomorrow. #eatlikeagamechanger
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I just completed TAFF with Eric Murray. Click the referral link to try it too. #erg asensei.com/pages/train-with…
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I just completed BRUGGE with Eric Murray. Keeping at it to watch the improvements over time.
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I just completed HOOCH with Eric Murray. Hooch, it’s not just a rough drink.
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I just completed YARRA with @kiwipair through @asensei . He really knows how to sick it to me. These workouts are great.
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I just completed ENDURANCE: 5K with Johan Quie. Referral link below. Pro tip: 1 hr is not enough time btwn eating and a 5K row. asensei.com/pages/train-with…
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I just completed PRACTICE + AEROBIC ROW with @shanefarmer of @DarkHorseRowing My first baseline test and with minimal sleep because of a sick kid (who is almost back to normal again 👏). Can’t wait to see those stats 📈.
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I just completed PURPOSE + INTERVAL ROW with @shanefarmer and @DarkHorseRowing Don’t be surprised if more of your friends leave the bike for the Erg.
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Creative entrepreneurs building climate & sustainable solutions are what’s needed to build a better future. Be a part of that change. Register now for The Techstars Sustainability Summit on April 15: tsta.rs/folc50E53Bm
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