Ryan Betteridge (@ryanbetteridge) header
Ryan Betteridge (@ryanbetteridge) profile picture

Ryan Betteridge

@ryanbetteridge

@WhiteNoiseSA may be my silent disco biz, but I'm living it loud in the Mother City | ALWAYS is the best time for sushi, and a coffee from @Info_Braziliant

 Cape Town
Joined December 2011
  • Tweets1.2K
  • Following533
  • Followers292
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Photo by Ryan Betteridge (@ryanbetteridge)Photo by Ryan Betteridge (@ryanbetteridge)Photo by Ryan Betteridge (@ryanbetteridge)Photo by Ryan Betteridge (@ryanbetteridge)Photo by Ryan Betteridge (@ryanbetteridge)Photo by Ryan Betteridge (@ryanbetteridge)Photo by Ryan Betteridge (@ryanbetteridge)Photo by Ryan Betteridge (@ryanbetteridge)Photo by Ryan Betteridge (@ryanbetteridge)Photo by Ryan Betteridge (@ryanbetteridge)
We Love #FillMeUpFridays ! It's an amazing privilege to fill the hunger gap for many people in our community! Giving back, a shake at a time – at Cape Town, South Africa
Image from banting on the go™ (@bantingonthego)
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Banters are about to start smiling all over SA. #BOTG is on its way to a @FLM_SA store near you 😉 #Lchf #Banting #Convenience
Image from banting on the go™ (@bantingonthego)
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Best way to get pumping on a Monday: @bantingonthego Vanilla Vroom!!!!
Image from I Love Foodies (@ILoveFoodiesCT)
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We had such a great time at #HuaweiKday this year!! Thanks @KFMza + @HuaweiZA Can't wait for next year. @Goodlucklive stole the crowd!
Image from Braziliant Express (@Info_Braziliant)
Image from Braziliant Express (@Info_Braziliant)
Image from Braziliant Express (@Info_Braziliant)
Image from Braziliant Express (@Info_Braziliant)
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Ryan Betteridge retweeted
Cliff - That's All (@PigSpotter) profile picture
Cliff - That's All@PigSpotter7 Jan 2017
When withdrawing from an ATM, wriggle the card reader to see if it has been tampered with....
Image from Cliff - That's All (@PigSpotter)
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Ryan Betteridge retweeted
Superbalist (@superbalist) profile picture
Superbalist@superbalist25 Nov 2016
adidas Originals NMDs Inflatable swan Marshall headphones … and lots more #HEAT247 #BlackFriday Learn more:
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Ryan Betteridge retweeted
Kreg David ⚡ (@Craig_Stack) profile picture
Kreg David ⚡@Craig_Stack22 Nov 2016
WHO WANTS TO WIN A R30K PRIZE FOR SPILTMILK? Find out how to win here: facebook.com/events/59718838… #MCBNxSpiltMilkxMONSTER
Image from Kreg David ⚡ (@Craig_Stack)
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Ryan Betteridge retweeted
Kreg David ⚡ (@Craig_Stack) profile picture
Kreg David ⚡@Craig_Stack20 Nov 2016
FIRST SUBMERGED NEXT SUNDAY! Who's joining me at @ShimmyBeach - Win tickets on @MyCityByNight mycitybynight.co.za/win-1-5-… #SubmergedxGoldfish
Image from Kreg David ⚡ (@Craig_Stack)
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Ryan Betteridge retweeted
SUBMERGED (@SubmergedSunday) profile picture
SUBMERGED@SubmergedSunday20 Nov 2016
ONE WEEK TO GO! RT this to win DOUBLE tickets. Winners announced on Tuesday. Event link: bit.ly/2fHVQMD #SubmergedxGoldfish
Image from SUBMERGED (@SubmergedSunday)
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Ryan Betteridge retweeted
Michelle Ashen (@Michelle_Ashen) profile picture
Michelle Ashen@Michelle_Ashen8 Oct 2016
Baked avocados for breakfast! #lchf @real_meals @TimNoakes @SalCreed !
Image from Michelle Ashen (@Michelle_Ashen)
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4 Days of uninterrupted happiness🔥 #RTD2016
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Ryan Betteridge retweeted
Arsenal (@Arsenal) profile picture
Arsenal
@Arsenal30 Sep 2016
Two days to go... #BFCvAFC

Theo scores against Burnley

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Gravity isn't a thing...
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Ryan Betteridge retweeted
Cape {town} Etc (@CapeTownEtc) profile picture
Cape {town} Etc
@CapeTownEtc14 Sep 2016
Wherever you are in the Cape, we hope you're having a great afternoon. Image by @shazia_khader_
Image from Cape {town} Etc (@CapeTownEtc)
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The feedback from cyclists who tested out our shakes yesterday for the Fedhealth MTB Challenge was AMAZING! #LCHF – at Goodwood, South Africa
Image from banting on the go™ (@bantingonthego)
Image from banting on the go™ (@bantingonthego)
Image from banting on the go™ (@bantingonthego)
Image from banting on the go™ (@bantingonthego)
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Quench your thirst TODAY! @SMAKdeli is NOW STOCKING the most guilt-free LCHF Shakes & SMOOTHIES #BOTG #BantingDrinks – at Goodwood, South Africa
Image from banting on the go™ (@bantingonthego)
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Ryan Betteridge retweeted
VA-VA (@dj_va_va) profile picture
VA-VA@dj_va_va10 Aug 2016
Public holiday done right yesterday with my boy @ryanbetteridge! xitter.cf/ryanbetteridge/status/…
Ryan Betteridge (@ryanbetteridge) profile pictureRyan Betteridge@ryanbetteridge9 Aug 2016
River dance floor chilling w/@dj_va_va and then nature said go away with your deepAF tunes.
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No words
Image from Because I'm a Guy (@CauseWereGuys)
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Traffic alert: consider access via Breakwater/Granger Bay Blvds. 1 incoming lane on Dock Rd will be closed for 2 weeks due to construction
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Ryan Betteridge retweeted
Riaan Jozi Gomes (@KnownAsJozi) profile picture
Riaan Jozi Gomes@KnownAsJozi6 Jun 2016
Don't waste your time looking back. You're not going that way.
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