I’m not very active on X these days. For new content, updates, and inquiries, the best place to find me is through the links in my bio. Thank you for following along. I’m still creating, just focusing my energy where I’m sharing the most.

Pleased to share Phase II MAVERIC data published in @JAHA_AHA: oral drug was associated with reduced pain, inflammation, and recurrences. Phase III MAVERIC is enrolling patients with recurrent pericarditis at @pacificheart and 20 U.S. sites: maveric.cardiolrx.com/ #pericarditis

Exercise doesn’t always have to mean pushing harder. I medically reviewed this Good Housekeeping article on the Zone Zero fitness trend, an approach focused on very low-intensity movement that supports cardiovascular health goodhousekeeping.com/health/… #zonezero #longevitymedicine

Apple Watch? Chest strap? Fitness tracker? ⌚️📊♥️ I medically reviewed this @Forbes article breaking down some of the best heart rate monitors and how to choose the right one for your needs. 🔗 forbes.com/health/healthy-ag… #hearthealth #wearabletech #healthtech #cardiachealth

Following recent news coverage, I spoke with @knxnews about #aspirin use from a #cardiology perspective. We discussed how aspirin works, why different doses are prescribed in different situations, and common side effects ** This post is shared for #medicaleducation only

Watching the smoking deaths counter reset at midnight may feel symbolic, but the reality doesn’t reset that easily. Smoking remains one of the leading preventable causes of heart disease and early death. Via TikTok: kiannachang #quitsmoking #smokingkills #smokingandhearthealth

I was asked by @InsideEdition to discuss aspirin dosing, bruising, and side effects from a #cardiology perspective. This was a medical conversation about how #aspirin works, when higher doses are used, and why visible effects like bruising can occur. #meded #patienteducation

Your heart reads nutrition labels, even if you don’t! Checking sodium, added sugars, and saturated fat can help protect your blood pressure and cholesterol. Small label checks = big heart health wins. . @pacificheart . #nutritionlabels #hearthealth #readingnutritionfacts

Your heart changes as you age, but its importance never does. 
 Every decade brings new needs, and new ways to stay strong. This is your reminder to invest in your heart at every stage. Remember, heart health isn’t one-size-fits-all. Check in with your doctor #healthbydecade

The holiday season brings joy, connection, and sometimes extra stress on your heart. Here are some tips that can help you stay healthy, and balanced all season long! ♥️ . . @pacificheart . #holidayhearthealth #holidayhealthtips #tipsforholidayhealth #hearthealth #holidaytips

. #Stresstesting helps us understand how your heart performs when it’s working harder than usual. There are many safe and effective ways to do this including treadmill or bike exercise, medication-based tests, and advanced imaging techniques. . . . #hearthealth #coronarydisease

Aldosterone and cortisol are two powerful drivers of cardiometabolic disease. For years, we’ve relied on the same tools, but now the treatment landscape is expanding #cardiology #endocrinology #cardiometabolic #hypertension #heartfailure #hfpef #ckd #dmII #finerenone #baxdrostat

Your mouth is the gateway to your heart! Poor #oralhealth, like #gumdisease, can increase #inflammation and #bacteria in your bloodstream, raising your risk for #heartdisease. Brush, #floss, and see your #dentist regularly. A healthy smile helps keep your #heart strong too! 🦷

While the medicine part of cardiology can be challenging, what’s harder is undoing the myths that people believe. These really aren’t small misunderstandings. They change outcomes. And when they delay care, they cost lives. #cardiologist #hearthealth #cholesterol #statins

Honored to be speaking at the 24th Annual Hawaii Cardiovascular Symposium 🫀 Excited for an incredible faculty lineup and great discussions this week @pacificheart #cardiology #cardiovascular #meded #medtwitter #cvd

I often hear patients praise #redwine for its antioxidants. But here’s the truth: you’ll get far more #hearthealthy #antioxidants from food sources without the risks that come with #alcohol. . @pacificheart . #redwinehearthealth #redwineantioxidant #cardiology #cardiachealth

Your heart beats ~100,000 times a day ♥️ Too many of those beats are cut short by #heartdisease— the #1 killer worldwide. This #WorldHeartDay, I’m teaming up with @worldheartfed to share a simple truth: 25 minutes of daily movement can keep the beat strong #DontMissABeat

There are many aspects of Los Angeles that can positively contribute to your heart health, but beneath the sunshine and skyline, #LosAngeles hides silent heart risks you may not have realized | #laliving #losangeleslifestyle #healthyeating #hearthealth #southerncalifornia #socal