Dance and fitness facilitator Follow the link to book a class!
Birmingham
Joined April 2014
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We take exercise very seriously at @SwingTrainfit 🤣 #lockdown2021 getting you down? Come and shimmy your worries away: bookwhen.com/ruthepugh 💃 #dance #mentalhealth #wellbeingwednesday #WednesdayMotivation #onlineclasses #swingdance #lindyhop #charleston #lockdownlife
Dance away the blues with me tonight in @SwingTrainfit !! Class is at 6pmGMT Book now>>bookwhen.com/ruthepugh Everyone welcome! 💃#dance #lockdown2021 #zoomclass #stayhome #stayhealthy #behappy #selflove #WorkoutWednesday #exercise #fun #wellbeingwednesday #YouGotThis #cardio
Wave your magic wands and ZOOM! We’re back online🧚♂️ Fun Ballet classes for 2-7yo every Saturday email for more info: [email protected]
@ShrewsburyHse @zoom_us #lockdownuk #kidsactivities #childrensactivities #ballet #onlineclasses #virtuallearning #toddlers #Dance #kidsballet
💃💃New year, new routines! @SwingTrainfit with me is back this week! bookwhen.com/ruthepugh
@BishopsgateInst #NewYear #socialdisdance #Zoom #swingdance #Charleston #lindyhop #FitnessMotivation #backtowork #backtoschool #lockdownfun #stayhomeworkout #onlineworkout #keepdancing
New track this week🐒 Join every Tue and Wed for lots of dancing fun! bookwhen.com/ruthepugh
@SwingTrainfit @BishopsgateInst #dance #lockdown2uk #selfcare #StayActive #zoomclass #swingdance #charleston #lindyhop #forgetaboutyourworries #socialdisdancing #fitness #homeworkout
🎃👻🧙♀️Grab your witches hat a join us for an hour of dancing Halloween fun! All details here: facebook.com/events/45473092…
@SwingTrainfit #lindyhop #virtualdanceclass #fitness #zoomclasses #Halloween #fun #charleston #swingdance #october2020 #onlineclasses #selfcare #Wellbeing #smile
Join me for a @SwingTrainfit class every Tue + Wed on Zoom! A dance cardio class inspired by the joy of Swing Dancing! Everyone welcome! Book: bookwhen.com/ruthepugh 💃 #swingdance #fitness #danceclass #lindyhop #charleston #cardio #workout #motivation #zoomclass #socialdisdance
Good morning #earlybiz 🤩 Join a @SwingTrainfit class this week! The happiest dance fitness class ever! bookwhen.com/ruthepugh @BishopsgateInst #swingdance #MondayMotivaton #mondaythoughts #NewWeek #getfit #PositiveVibes #lindyhop #charleston #selfcare #workout #healthy #fun
"We can't go over it, we can't go under it, we have to go through it!"🐻Join me on Zoom for lots of dancing fun: wegottickets.com/event/50273…
#summerholidays #schoolsout #ChildrensBooks #kidsactivities #toddlerlife #thingstodo #onlinedanceclass #bearhunt #fun #woolwich #greenwich
🐻Grab your fave teddy and join me for lots of dancing!🐻#onlinedanceclass #childrensbooks #weregoingonabearhunt #ToddlerLife #kidsactivities #kidsbooks #Dance #summerholidays #zoomclass #shootershill @ShrewsburyHse #woolwich #plumstead #blackheath #greenwich #lewisham #se18
😍Top hats and fancy fans! Not your average fitness class! @SwingTrainfit book now:bookwhen.com/ruthepugh
#swingtrainwithruth @zoom_us @BishopsgateInst #ThursdayMotivation #swingdance #lindyhop #fitness #onlinedanceclass #Zoomclass #cardio #newcross #London #se1 #liverpoolstreet
Boost your mood and keep fit by joining me for @SwingTrainfit - Inspired by the joy of #swingdancing Even if you don’t usually enjoy exercising, this class offers so much #positivity you won’t even realise how hard you have worked! bookwhen.com/ruthepugh
#dancefitness #fun
ALT Here is what one of my attendees said: “Ruth is amazing! I love her classes because it’s fun, it’s effective and there’s no massive pressure other than to just enjoy yourself. Very happy I stumbled upon it!”
Looking for something fun to keep you motivated and active? Join me for a @SwingTrainfit class each week! To book: bookwhen.com/ruthepugh 😃#tuesdaynight #keepdancing #stayactive #selfcare #exercise #zoomdanceclass #swingdance #onlinedanceclass #stayhealthy #feelgood #workout
Keeping the little ones happy, active and creative every #SaturdayMorning on Zoom💖All new dancers welcome, check out bambinoballet.com for all details! #activitiesfortoddlers #childrensballetclass #kidsactivities #childrensdanceclass #onlineballetclass #socialdisdancing
ALT Dancing in my living room! I enjoy dancing with my teddy as much as the children do!
Join me on Zoom tonight for a feel good boogie! @SwingTrainfit 💃💃 bookwhen.com/ruthepugh 💃💃 #keeppositive #TuesdayMotivation #letitgo #moodboost #StayStrong #homeworkout #zoomclass #lindyhop @BishopsgateInst #charleston #dancefitness #swingtrain #onlinedanceclass #cardio
Ruth Pugh retweeted
Word of the day is ‘bloviator’ (19th century): a speaker of empty rhetoric and blower of hot air; someone who talks a lot but says very little.
It's almost time for @SwingTrainfit 😍See you on #Zoom at 5:30pm! Book: bookwhen.com/ruthepugh
#lindyhopday #letsdance #lockdowndance #StayInWorkOut #swingdance #fitness #TuesdayMotivation #zoomclass #danceclass #groupexercise #funworkout #UK #england #LondonTogether #brum
