Russ Evans retweeted
Parents; you don’t build grit or make a resilient child from bubble wrapping him or her every time struggle, confrontation or discomfort comes around. Teach and provide them with the tools to deal with things and defend for themselves. These are the valuable life lessons.
Russ Evans retweeted
John Phillips after making weight
"Right time for a large pizza now"
- no no, stick with light and healthy foods
Pause
"what, like a thin base?"
😐 – at Poplar, London
Russ Evans retweeted
Want to pack your training and competition gear in style? Our exclusive Traveller Bag is FREE this week on orders over £50. #TravelTuesday bit.ly/FreeTravellerBag
Congratulations to @JamieHughes1990 receiving his much deserved black belt today! Boys a beast!
1
7
Russ Evans retweeted
It’s finally here the 50/50 Bomber Jacket. Made from half lightweight pearl weave fabric and… instagram.com/p/BbVFUzplePO/
Russ Evans retweeted
Our hearts & prayers go out to the people of London, who suffered a vicious terrorist attack....
Russ Evans retweeted
When an ISIS terrorist can take a large bucket of explosives onto the London underground, it's time to ask @SadiqKhan tough questions.
Russ Evans retweeted
MUST-READ "Some would say it was a disaster. But if I could trade my day for a perfect one, I don't think I would." - James Piper's #IMWales
Russ Evans retweeted
When life hands you lemons...just say f*ck the lemons & bail 🌊 🍋 🌴 xitter.cf/_johnjacob/status/9071…
Russ Evans retweeted
Goosebumps moment this morning at the start of #IMWales, Welsh national anthem ringing out over North Beach with thousands of spectators.




















