RUNZEN (@runzenuk) profile picture

https://xitter.cf/t.co/Tohvukg7Yp - Running, meditation and mindfulness workshops with Stuart McLeod and Cesare Saguato.

Medway Towns, England
Joined March 2018
Photo by RUNZEN (@runzenuk)Photo by RUNZEN (@runzenuk)Photo by RUNZEN (@runzenuk)Photo by RUNZEN (@runzenuk)Photo by RUNZEN (@runzenuk)Photo by RUNZEN (@runzenuk)Photo by RUNZEN (@runzenuk)Photo by RUNZEN (@runzenuk)Photo by RUNZEN (@runzenuk)Photo by RUNZEN (@runzenuk)
Time for another @runzen adventure. This time we’re on the Get Active stage ⁦@RunFestRun⁩. We’ve already spotted ⁦@jopavey⁩ ⁦@paulajradcliffe⁩ and ⁦@jarrowarrow⁩ so we’re in esteemed company!
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Our first time sharing #mindful running at a festival, and we loved our time there. Congratulations @Lindsey2308 and all at Orbit!
A wonderful weekend with @CesareSaguato in the Shropshire countryside, trail running, leading tai chi practice and making new friends. Thank you @OrbitFitFest.
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We're thrilled to announce that we’ll be at @RunFestRun on Friday August 27th on the @Nuzest_Europe Get Active Stage, with our mindful running workshop. We hope to see you there!
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Learn the art of mindful running in our first workshop of the year. runzen.co.uk #mindfulness
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We met lots of lovely people today. Thank you so much to The Embodiment Conference for hosting us.
Really enjoyed delivering an @runzenuk presentation this morning to an international audience at The Embodiment Conference. Just in case you’re looking for any #mindfulness and #running tips: facebook.com/768232887/video…
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I always take my running shoes when I travel and see what awaits. Sometimes you get lucky. #minchinhamptoncommon @stroudlife @nationaltrust
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There’s some great guidance here - well worth considering both to help prevent injuries as well as for recovery.
Our online injury video course will help you to avoid and recover from 6 of the most common running injuries. NOW JUST £30. WAS £96. Find out more here >> bit.ly/2SvsdB2
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We've teamed up with our friends @Womensrunninguk to offer you an exclusive 35% subscription discount. Hurry here!: bit.ly/3cOBoUz
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Hola Miqui and Jose. Today our friends were checking out the trails in #Jerica preparing for our first RUN:ZEN #mindfulrunning retreat in Spain. Dates and details to be announced soon. #running #mindfulness #mindful #trailrunning #ultrarunning #ultrarunner #wellbeing #bodymind
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Well be there - looking forward to it! – at London, England
The perfect weekend for runners of all abilities! 🏃🏃🏻‍♀️🏃🏻‍♂️🏃🏻‍♀️ From Friday 26th until Sunday 28th June, there's loads of challenging run activities included in your ticket price to Orbit Fitness, Running & Yoga Festival 2020 #OrbitFitnessFestival
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Calling all runners! Looking for some inspiration and guidance as you set your running goals for 2020? Check out our latest blog 'Running with motivation, intention and attention' and tell us what you think... bit.ly/30NTphm #running #mindfulrunning #mindfulness
We’re getting excited already!
A huge THANK YOU to everyone who helped make Orbit Fitness, Running & Yoga Festival 2019 such an incredible weekend 🙏 Let's do it again shall we? 🤔😉 Happy New Year folks, see you in June 2️⃣0️⃣2️⃣0️⃣ 🥂🙋‍♀️
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Just placed my pre-order from @guilfordpress. Essential reading for the new decade! @runzenuk #mindfulrunning
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We're really excited to announce @OrbitFitFest will be exhibiting at the incredible @nationalrunshow at the NEC, 25th & 26th January ❤️ Come and see us on our stand K10 right by the main entrance! Help us spread the word by sharing this post 🙏😁 #OrbitFitnessFestival
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Come and join the fun! – at Derby, England
Here's our little Black Friday deal 💷⌚😉👀 15% off ALL ticket prices until midnight Sunday 1st December ⌛ Use promo code BF15 at the checkout 👍 A perfect time for Christmas presents 🎄🎅😍 Share this with your Facebook friends 👪🙏
Another wonderful day ⁦@FixLondon⁩ sharing the joys of #mindfulrunning and with our friend ⁦@RosanaFioreYoga⁩
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We’re delighted to be joining the 2020 festival lineup and look forward to sharing the joys of @runzenuk’s mindful running. – at South East, England
C O N F I R M E D! 🆕 New for Orbit Fitness, Running & Yoga Festival 2020 we are delighted @runzenuk will be joining our team of fitness professionals bringing 'Mindfulness for Runners' workshops AND Tai Chi Movements for Wellbeing (TMW). #OrbitFitnessFestival
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There will always be things in life that we simply can't control. Sometimes just accepting this can make those things a little less heavy.
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