Last week we socially distanced in our own lanes. This week, we will distance even further (but we wanted to post this photo since it's our first stroller at the track).
We will NOT be meeting this Thursday morning… instagram.com/p/B92In1dhYll/…
Wanna get a run in with others tomorrow? Derek will be waiting for you at the airpark at 7am to start. Come meet up, run your own pace and distance. Just get out there and eat up those miles! @ Cornelia Fort Airpark instagram.com/p/B9sChNfhYoo/…
Despite the craziness of last week, we still had a good crew out for Thursday Morning Speed. We'll be back out there tomorrow with a workout let by @derekmstone! Come run with us. @ Stratford Comp High School instagram.com/p/B9mmKhxBx78/…
Really been struggling to come to grips with this storm and how it has absolutely devestated our community. It will take time, but we will rebuild and be stronger than before.
If you have time and an able body and… instagram.com/p/B9URdiUBfG8/…
Last workout before Tom King this weekend! See you out there bright and early tomorrow for some sort speed work. @ East Nashville, Tennessee instagram.com/p/B9C175ABWtk/…
Enough runners to necessitate two rows? In February?! Rad. Beautiful morning at the track this morning 🔥🔥🔥 @ Stratford Comp High School instagram.com/p/B8z0K8NBVUc/…
Tomorrow morning's workout! Rain or shine we're always out there (though tomorrow looks lightly clouded). Come run with us! @ East Nashville, Tennessee instagram.com/p/B8wsHF0hlyL/…
Long run alert: tomorrow morning Derek will be meeting up at Percy Warner (on Belle Meade Blvd near the new parking lot (the entrance with the steps)) at 9am. This is an ideal run if you're training for Tom King -… instagram.com/p/B8ly4fMBWly/…
Getting 10 runners out before sunrise on a rainy February morning makes us happy. It doesn't seem to make Patrick happy, but all the rest of us seem happy! @ Stratford Comp High School instagram.com/p/B8hjKoQhUHe/…
Rain should be cleared by 6:30am, allegedly! Come out and run with us before it gets too cold the rest of Thursday and Friday. See you there! @ East Nashville, Tennessee instagram.com/p/B8fDKvZBE3N/…
Great crew last week - let's do it again tomorrow! We'll alternate 400m and 200m repeats with 200m recoveries. We'll do it 5 times. We'll enjoy the rain. Come out and join! @ East Nashville, Tennessee instagram.com/p/B8Mp0vrBXyY/…
Thursday morning. 6:30am. Let's do this. @ East Nashville, Tennessee instagram.com/p/B73rBGXBBkZ/…
Hard Workout This Morning/This Is What Happens When A Non-Photographer Takes The Photo. Thanks for coming out! #sorryifidonttagyoubuticantseeyourfaces @ Nashville, Tennessee instagram.com/p/B7qsutNh1Z8/…
Looking forward to another challenging workout on Thursday morning! Thankfully should warm back up a bit by then. See you at Stratford track at 6:30! @ Nashville, Tennessee instagram.com/p/B7mHx7DBxPz/…
Love these early morning runs with this crew! Lots of hard work out there today 💪🏻 @ East Nashville, Tennessee instagram.com/p/B7YnI14B3J0/…
Tomorrow's workout! Gonna be a tough (good) one. We'll see you out there at 6:30am! #blamederek @ Nashville, Tennessee instagram.com/p/B7WCB7sBB9U/…
Incredible morning with 12 of us on the track in January! That's more like it. Glad to see so many of you out there (and some new faces!) starting out your year pleasantly hard. 800s got nothing on us. @ Stratford… instagram.com/p/B7GrRhSBrhS/…
This Thursday's workout! Should be a beautiful morning for a run. All your holiday excuses are now officially GONE. See you there! @ East Nashville Track Club instagram.com/p/B7Bd1Z-ha_r/…