Steven Dick

Carlos Rodriguez #quizadiers

Omar Fraile #quizadiers

Just posted a photo instagram.com/p/ChIJxHJLZ2T/…

At long last my watch is telling me what I want here! For weeks it’s been pissing me off saying ‘unproductive’ . Easy 3 mile run that turned out to be more of a tempo run but at least I got through it unscathed! Looking forward to being able to pick up t… instagr.am/p/CU5LRNgIugv/

Slight rearrange in the cave so I can fit a treadmill in… first Zwift Brick session done ✅ Nice and easy all the way. It’s not quite the same as being out on the road but it’s what I’ve got for now. . #zwift #instazwifters #zwifttraining #zwiftraci… instagr.am/p/CU2jiSLoyK3/

Run Club 1 minute sprints 🥵 . Lovely evening for it and didn’t have any issues! Hurrah 🙌🏻 Haven’t run for a week, maybe I just needed the rest and recovery time 🤔 (albeit with indoor cycling) 🤞🏻 things are on the up! . #eyeruneyemouth #eyemouth #eyem… instagr.am/p/CUstNN9oFT8/

Workout 4 of 6 ✅ Over Unders while watching Paris Roubaix Femmes, some great racing but it looks brutal 🚴🏻‍♀️🤯 . #parisroubaixfemmes #gcnracepass #zwift #instazwifters #zwifttraining #zwiftacademyroad2021 #watopia #recovery #indoorcycling #training #tria… instagr.am/p/CUh4NS3Izhs/

Run Club Mile Reps tonight, I thought I’d just take it easy see how my legs were feeling and go with the flow. Half way round the second rep it felt like a knife was stabbed into my calf 😭 managed this stretch it off and carry on at a much slower pac… instagr.am/p/CUasKqjIoPN/

Having to make camp in the hall tonight after painting the garage floor. Still gets the job done. . Didn’t make the ZRL team tonight so got The Zwift Academy Workout 3 checked off the list 🥵 . #zwift #instazwifters #zwifttraining #zwiftracingleague … instagr.am/p/CUYDtxWoqKi/

Managed to make it through a 5k unscathed tonight. Couldn’t help myself, I’ve got to try 🤦🏼‍♂️. Kept it very easy in zone 1-2 the whole way. . #ukrunchat #running #run #garmin #runnersofinstagram #runner #instarunners #runs #runnersworld #runnerslife #ru… instagr.am/p/CUVj6U3oSpq/

Recently I’ve just not been able to shake niggles, pains and injury. There is always something at the minute 😩 as much as I don’t want to admit it, I need to go back to the beginning and build up from mile 0 again. . No problem with cycling, managing… instagr.am/p/CUQdF9pIyaP/

When I plan routes away from home it’s rare that they actually work out and this one as no different 😆 I was totally lost at one point just crossing fields hoping to find some sort of trail to follow. Eventually got there and it was worth it 🙌🏻 . #ro… instagr.am/p/CTz0hyIonkV/

I think I forgot to enjoy getting out and just cycling! Loved getting out the last couple of evenings in the sun. . I think I’ve got bogged down this year in constantly trying to follow a training plan always trying to get better and faster and forgetti… instagr.am/p/CTiFlmUIBou/

Making the most of the evening light while I can. That’s a bit of a stretch since I haven’t been out in my road bike for weeks! 🤦🏼‍♂️ . It wasn’t the furthest but it was definitely hard work, I really should’ve got out more this summer 🚴🏻‍♂️ hopefully ha… instagr.am/p/CTg62UWo-Dc/

Nice easy 5k in the sun ☀️ feels good to be out running again. Looking forward to getting some miles back in the legs even if it is going to take some time! 🏃🏻‍♂️ . #ukrunchat #running #run #runnersofinstagram #runner #instarunners #runs #runnersworld #r… instagr.am/p/CTHrR7to1TB/

Despite me looking absolutely wrecked here I’m actually pretty happy with myself because I’ve managed to run a 5k pain free and at a decent pace! Hopefully be able pick up the miles slowly again 🤞🏻 . #ukrunchat #running #run #runnersofinstagram #runner … instagr.am/p/CTFbEQaozZw/

Absolutely wrecked after this one, not even my fastest time this year (close to it though!) . Side wind meant it felt like a headwind both ways so it was full gas out and back. Got to be happy with it, times have been consistent all year. . #timetrial #… instagr.am/p/CTDPIynIjWh/

Deep clean of both bikes a fresh bit of lube and a nice easy base ride on Zwift while watching La Vuelta, perfect 🙌🏻 . #zwift #lavuelta #gcn #globalcyclingnetwork instazwifters #zwifttraining #watopia #recovery #indoorcycling #training #marathontraining… instagr.am/p/CSmT2MuIi7I/

Been a few weeks but another 10mile TT done 🙌🏻 weather wasn’t great tonight, headwind out and raining on the way back but still managed to keep my time on par with previous rides, having been out of practice for a few weeks I’ve got to be happy with that… instagr.am/p/CSfLS6mIU3j/