@runnerbeanpaz

Runner a bit if a triathlete from time to time. Athletics Coach Runner Bean Coaching. Brought my two boys up to support the Owls for which I can only apologise!

 Leicestershire from Sheffied
Joined December 2011
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  • Following47
  • Followers47
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I've entered a #competition to #WIN £1000 to spend on custom sportswear for clubs, companies or schools thanks to @ScimitarCustom! Enter here: gleam.io/7Belt/1k-giveaway

£1K Custom Sportswear Giveaway

How would you like to make a big difference at your club, company or school? Enter our Giveaway for a chance to win £1000 off your next custom sportswear order; whatever your sport or company! From...

gleam.io
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Badass is beautiful 😂 @ride_bmc #bmctimemachine #ride_bmc #triathlon #ironman 📷 @jamesmitchell5
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N Power chat help line very painful 1.5 hours and got no where, thanks will never get that time back! @npowerhq #halloweenarrivedearly
Entry to this year's Coloursplash @PrestwoldHall with @RosemaryConley and @GemmaSteel4 closes on Sunday! Join us to raise much needed funds for the Barrow & Wolds Church group work with children and families. Enter here barrowrunners.co.uk/ @BarrowRunners
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Don't forget to register for this year's Coloursplash 5k Run @PrestwoldHall with @RosemaryConley and @GemmaSteel4 on Weds 11 July. Here's a taste of what to expect. Register here: barrowandwoldsgroup.com/colo…
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Off to White Peak Marathon for second of my 3 promised marathons. #move #whitepeak
Best of British to @Theclarke in Texas tomorrow, team Barrow sending luck.
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Thanks Will @Theclarke @BMCVifitSport promise to return it to you.
Thank @Theclarke for loan of the cap for VLM tomorrow to cover my newly inherited bald patch. All best wishes 4 TexasIM go smash it. #BMC
All London marathon runners and spectators should smile and say thanks to the DLR staff for calling off the strike action #VLM2018 #DLR
#blockcraft blockcraft.co/S1uXwMLw-

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We had an amazing ColourSplash! Thank you all who took part to make it a success @PrestwoldHall @RosemaryConley @GemmaSteel4 @BarrowRunners
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Replying to @Mark_J_Rees @GemmaSteel4
Great to see everyone at Colousplash this evening! Well done everyone! Loved being there . 😁😁
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Ian Paramore retweeted
Gemma Steel@GemmaSteel413 Jul 2017
Enjoyed starting & running #coloursplashfunrun@PrestwoldHall yesterday.Lots of fun!Thanks @BarrowRunners for a gr8 event &@SophiaDady 4 pic
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Sign up for 5k #Coloursplash run on 12/7 @PrestwoldHall.Warm up with @RosemaryConley & start race with @GemmaSteel4 goo.gl/nmeeRT
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Very pleased with 3.17 at White Peak Marathon, qualified for #VLM
Ian Paramore retweeted
Gemma Steel@GemmaSteel48 May 2017
Fun promotional shoot for the @leicester_merc promoting the Colour Splash in Prestwold on July… instagram.com/p/BTzDteWD45B/
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#lrfc on tour
Loughborough rugby boys on tour. Soutend on sea. #lrfc
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