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Run Mate

@runmate

Your always present running mate and coach, be that for casual run or serious training.

 Belgrade, Serbia
runmate.app/
Joined April 2009
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  • Followers24
Jokic becomes the first player in NBA history with 2,000 points, 1,000 rebounds, and 500 assists in a single season 👑 xitter.cf/BleacherReport/status/…
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Three years ago I decided that I wanted to take my health and fitness seriously. The process from there has not been easy, but it has been straightforward. I don’t typically talk about my own fitness journey but I wanted to share what I’ve learned so far: david-smith.org/blog/2020/05…
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It's Spring, hope you're running outside as this time of the year is the perfect time to do it (at least in our part of the planet). Keep safe and enjoy the nature, if you can.
👆 week, DC. 🦅 🚨 Online registration for all distances (5K, Half Marathon, Marathon) of @united Airlines #RnRDC closes THIS Sunday, March 3 at 11:59 pm PT!
Image from Rock ‘n’ Roll Running Series (@RunRocknRoll)
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From the first timers to the professionals and every pace in-between, today we celebrate the women who took the first step and those who keep running forward. Happy National Girls and Women in Sports Day! #NGWSD #LeadHerForward
Image from Rock ‘n’ Roll Running Series (@RunRocknRoll)
Image from Rock ‘n’ Roll Running Series (@RunRocknRoll)
Image from Rock ‘n’ Roll Running Series (@RunRocknRoll)
Image from Rock ‘n’ Roll Running Series (@RunRocknRoll)
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My most common breakfast: Steel cut porridge oats - complex carbs, slow release of energy, soluble fibre. Chia seeds - added fibre, Omega 3 fats, protein, vitamins and minerals. Oat milk How do you start your day? #breakfast #nutrition #training #f1trainer
Image from Mark Arnall (@MarkArnallF1)
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This signature @kirastokesfit move will work your abs, arms, back, and quads. Get more of Kira's *wild* moves here: spr.ly/601988W7l
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Do This 30 Second Exercise To Prevent Shin Splints womensrunning.competitor.com…
Sporting a new avatar from today. App icon is ready 😎
How a Healthy, Young … Almost Had a Heart Attack Sobering story. Listen to the signs your body sends. shape.com/lifestyle/mind-and…
It’s often an issue where to place your 📱 during the run. Here’s an idea xitter.cf/Shape_Magazine/status/…
Shape Magazine (@Shape_Magazine) profile pictureShape Magazine
@Shape_Magazine23 Aug 2016
10 Cute Leggings with Pockets (You Can Actually Use!) bit.ly/2bLbG5k
Image from Shape Magazine (@Shape_Magazine)
“I signed up for my first 5K race and realized … It was not made up of all tiny, skinny people.” find your #runmate womensrunning.competitor.com…
Five Rules for Fueling Long Runs | Strava Make food your #runmate blog.strava.com/5-rules-for-…
Feeling good about Spring 2015. ;)
Replying to @radianttap
@radianttap Congrats on a super app! Check out our review of Run Mate app! bit.ly/1bFbij8
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As of now, Run Mate is free. Changes are coming.
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I pushed up to 1,209.36yards during #RunOneMile session radianttap.com/running/RunOn…
I reached 04:39min/km pace at one point during #GoCouchto5k session bit.ly/eAr7Pb
I reached 04:39min/km pace at one point during #GuerrillaCardio session bit.ly/dGIXF1
So cool - I got up to 04:08min/km pace at one point during #GoCouchto5k session
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