We are two running obsessives based in Glasgow's Southside. We coach a free weekly running group based in Giffnock and keep a blog of our running exploits!

Glasgow
Joined February 2015
A Newbies Guide to The Runbetweeners therunbetweeners.wordpress.c…
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The young pups showing their old dads how it's done. Well done George and Scout on their 5k #runformoira @themoirafund #therunbetweeners #runbetweeners
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Definitely required for the early mornings and late nights just now! Couldn't do my #runcommute without plenty of hi-viz!
GET YOURSELF SEEN! 👀 It’s important to wear high vis and reflective material, like these fabulous models, when you’re running in low light or after dark. Headtorches can be👍but don't shine them in others' eyes, direct your lights to the pavement rather than straight ahead.
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Fantastic to follow the @scotathletics awards last night! We have great memories of our own night on the shortlist a few years ago! Special congratulations to @JigglyJoggers for flying the @jogscotland flag and also to local club @bellaroadrunner for your successes! #4Jawards
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Great weather, great cause. If you're out and about this weekend and fancy a virtual 3k please join in
3K Fun Run!!! Well done to all parents and families who have sent details of their runs through our fundraising page at justgiving.com/gryffehs3kfun… Run ✅ Recruit ✅ Donate ✅
When you take your face mask out your pocket to go to the shops and then realise it's a pair of running pants 🙈 @marathontalk @UKRunChat
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Still struggling on with injury. Incredibly frustrating. I suppose there's no better time to be injured than when there are no races on the horizontal - still crap though! #running #injury #ukrunchat
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London Marathon morning! An event which holds incredible memories for both of us! Can't wait until we get to pound those streets again! #ukrunchat #runners #LondonMarathon #lockdownproblems
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It's another Icy one this morning! Pavements are awful in Croftfoot/Kings Park! Will be waiting until later to fit my run in! #glasgow #running
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What a weekend at the Scottish National XC! One of the toughest races we've experienced in a long time! Hundreds of runners all over Scotland will be heading in to work tomorrow wearing a smile of smug satisfaction… instagram.com/p/B87DmzelnGs/…
Winds reaching almost 70mph down south today! Glad I did the long run yesterday! #runnersofinstagram #tailwindpb?
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Enjoyed getting my long run in this morning around Caterham and Croydon - always nice memories on the run! #runbetweenersontour #nostalgiarun #runnersofinstagram
Plenty of Runbetweeners were out at parkruns all over the place yesterday! Anyone making it back out today? #boxingdayrunning #ukrunchat
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Where did you start your #parkrun journey? . #ukrunchat
8 years ago today I discovered @parkrunUK when I was visiting my mum and dad and they took me along to @riddlesdparkrun for a muddy Xmas Eve run! A week later I found @pollokparkrun near my own flat and I've been a (fairly) regular ever since! #parkrun #ukrunchat #running
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Looking forward to some Christmas parkrun tourism this week with a wee visit to Ury Riverside parkrun! Who else has Christmas parkrun plans? #parkrun #parkruntourism #christmas #uryriversideparkrun #scottishrunning #running #parkrunuk
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