@roywallack

Journalist, author, cyclist, runner, best selling book, Bike For Life: How to Ride to 100

 Irvine, CA
bikeforlifebook.com
Joined June 2014
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193Media
Wanna save and make big bucks buying and selling in-demand bikes and weights online? Read my story in the L.A. Times latimes.com/lifestyle/story/…

Fitness equipment is hard to find. Here are tricks for buying and selling

Today, with gyms mostly closed, people are desperate to stay fit. But fitness equipment is selling out of stores. The solution? Go online and buy and sell used stuff.

latimes.com
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UPWARD MOBILITY: the Amazing Painted Stairways of LA latimes.com/home/la-he-outdo…
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More GETTING YOUNGER AT 89 -- A dream? Not anymore, says my dad. Read his story in today's LA Times latimes.com/health/la-he-the… …
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Summer is calling: Fitness gear to get you outdoors – and moving latimes.com/health/la-he-out…

Summer is calling: Fitness gear to get you outdoors — and moving

Check out the world’s first stand-up bike, stepper paddleboard, wooden bike, 1,000-mile running shoe and other uncommon gear that help make the great outdoors even greater.

latimes.com
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THE BILLIONAIRE WHO TOOK THE GIRO D’ITALIA TO ISRAEL. Read how Sylvan Adams, Canadian superathlete, singlehandedly brought a Grand Tour, unbelievable p.r. and normalcy to Israel facebook.com/MaximumOverload… bicycling.com/…/sylvan-adams-giro-ditalia-start/ #cycling
BIKE for LIFE Rule # 13.5: Ride like the PINK FLAMINGOS, sensations of the GIRO d’ITALIA, stage 2. For details: facebook.com/MaximumOverload…. #cycling #giroditalia2018 #visitIsrael #israeltourism #jerusalemandtelaviv ##lemond #Israel70 #israelisreal
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TRUMP’S BRILLIANT FAKE SOLUTION Of course: ARM TEACHERS! Sell MORE guns! The NRA guys are cracking up and slapping each other on the backs over this one! #FAKEPRESIDENT
BIKEforLIFE Rule # 5: MEET THE WORKOUT THAT'LL CHANGE CYCLING: MAXIMUM OVERLOAD. For details --Maximum Overload for Cyclists on Facebook
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BIKEfor LIFE Rule #6: Do 1776 WALKingLUNGES today. Its #1 exercise for EVERYONE. See Maximum Overload for Cyclists on FACEBOOK. #cycling – at Los Angeles, CA
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BIKEforLIFE rule#1: BUY MAXIMUM OVERLOAD--world's hottest bike book. Bloggers loving it ! Go here: facebook.com/roy.wallack #cycling #fitness – at Los Angeles, CA
MAXIMUM OVERLOAD— #1 SELLING PAPERBACK! Brand-new M.O. is topselling paperback+ 2nd-best Kindlle #cycling #fitness #mtnbike #roadbike – at Zurich, Switzerland
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NO ONE'S READ IT YET, BUT MAXIMUM OVERLOAD IS..... THE #5 KINDLE & #2 PAPERBACK BIKE BOOK! #cycling #mountainbiking #tourdefrance #fitness – at Los Angeles, CA
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STILL #1 ! The essential 21st century cycling NEED FOR SPEED! #cycling #fitness #strengthtraining #mtnbiking #roadbike #bikeracing – at Los Angeles, CA
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Congress: All this RUSSIA STUFF is a "DISTRACTION" from TRUMP'S MAIN AGENDA: – at Los Angeles, CA
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BIKEforLIFE rule#1: BUY MAXIMUM OVERLOAD -- #1 bike book on Amazon.com. Go faster/ride less& look sexy doing it! #cycling – at Los Angeles, CA
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BIKEforLIFE rule #32: DARE to go SNOWBIKING. Read it.... latimes.com/health/la-he-sno… #cycling #mtnbiking #LeMond bikeforlifebook.com #fun – at Los Angeles, CA
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BIKEforLIFE Rule#7: READ my story about the COOLEST NEW BIKE STUFF from Interbike latimes.com/health/la-he-bik… – at Los Angeles, CA
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BIKEfor LIFE Rule#3: GET STRONGER/FASTER ATanyAGE in 1/2 the time w/ WEIGHTS w "MAXIMUM OVERLOAD"--pubAP17. details: facebook.com/BikeForLifeBook… – at Los Angeles, CA
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BIKEforLIFE Rule# 62: RIDE ACROSS CUBA ON YOUR BIKE--in Gaes Titan Tropic 5-day stage race! Story&more great pics: facebook.com/BikeForLifeBook… – at Los Angeles, CA
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