Rachel Sander (@rowcho5) header
Rachel Sander (@rowcho5) profile picture

Rachel Sander

@rowcho5
Joined October 2013
  • Tweets46
  • Following180
  • Followers92
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Photo by Rachel Sander (@rowcho5)Photo by Rachel Sander (@rowcho5)Photo by Rachel Sander (@rowcho5)Photo by Rachel Sander (@rowcho5)Photo by Rachel Sander (@rowcho5)Photo by Rachel Sander (@rowcho5)Photo by Rachel Sander (@rowcho5)Photo by Rachel Sander (@rowcho5)Photo by Rachel Sander (@rowcho5)Photo by Rachel Sander (@rowcho5)
Rachel Sander retweeted
Chris Del Conte (@_delconte) profile picture
Chris Del Conte
@_delconte1 Jun 2021
Our @TexasRowing program had to wait an extra year for that glorious feeling, but talk about carpe diem, Texas Fight and the pride and winning tradition of the Texas Longhorns! Light the Tower Orange because we are the Champions, my friends! hookem.at/FortyAcresInsider
Image from Chris Del Conte (@_delconte)
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#tbt - crazy it took me longer to post this than finish my first 140.6 😂 the smiles couldn’t be more genuine and i couldn’t be more grateful for all the support from friends and family 🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️#imtx #amazingjourney
Image from Rachel Sander (@rowcho5)
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thanks for being an amazing support crew this weekend and the past six months!! crazy ride but so worth it 😁 #cantdoitalone xitter.cf/ckieger/status/9909565…
Carolyn Kieger (@CoachKiegs) profile pictureCarolyn Kieger@CoachKiegs30 Apr 2018
Rachel Sander you are an Ironman! We are so incredibly proud of you for accomplishing this amazing goal. @rowcho5 you inspired us all with your discipline, toughness, and heart! Congrats for dominating one of the hardest fitness competitions in the world! 💪🏼🏅#leftyourMarq
Image from Carolyn Kieger (@CoachKiegs)
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thanks christina!! quite the day, but i was drawing inspiration from all the amazing people in my life the whole day. #gladitsover #takesavillage xitter.cf/gilbs8402/status/99041…
Christina Gilbert (@gilbs8402) profile pictureChristina Gilbert@gilbs840229 Apr 2018
WOW! @rowcho5 just rocked that @IRONMANtri Huge congrats to my @WomenLeadersCS #IAAWest17 sister! Had fun tracking you all day my friend. You are a true inspiration! 🙌🏼🥇
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#BecauseofTitleIX I learned how to push myself and achieve what seemed impossible. I also stumbled upon an amazing career! 🚣🏼‍♀️🏀🏆
Image from Rachel Sander (@rowcho5)
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HAD to post - coincidence this was my fortune cookie after wrapping up #IAAWest17 ?? i think not. let's go ladies! @WomenLeadersCS
Image from Rachel Sander (@rowcho5)
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These women are #Strong #Inspired #Resilient #Passionate Congrats to the @WomenLeadersCS #IAAwest17 graduates!
Image from Women Leaders in Sports (@_WomenLeaders)
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2 many transformational moments to share in 1 tweet - thanx for the amazingly inspiring week @WomenLeadersCS & classmates of #IAAWest17
Image from Rachel Sander (@rowcho5)
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Rachel Sander retweeted
Corey Holton (@coachclh77) profile picture
Corey Holton@coachclh771 Jun 2017
Replying to @rowcho5
@rowcho5 #WeAreWomenLeaders
Image from Corey Holton (@coachclh77)
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Replying to @MarquetteWBB
@MarquetteWBB @ckieger @CoachSkeeteMU @G_Bogg @rowcho5 @ZayaGDB @OMoskari @NatishaHiedeman I might be from Green Bay but tonight is all MU!!
Image from Julie Taggart (@TravelsbyJULIE)
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time sure flies-started my 🏀 journey 10 years ago at this same spot with @ckieger. thankful to be by her side again and excited 4 many more!
Image from Rachel Sander (@rowcho5)
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Rachel Sander retweeted
Carolyn Kieger (@CoachKiegs) profile picture
Carolyn Kieger@CoachKiegs30 Oct 2016
Huge win by @KUVolleyball over #2 Texas! My buddy Birdie with the big fist pump on the sideline 💪🏼 great win!
Image from Carolyn Kieger (@CoachKiegs)
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couldn't agree more! looking great ladies 😉 @NatishaHiedeman @ZayaGDB xitter.cf/bigeast/status/7858937…
BIG EAST Conference (@BIGEAST) profile pictureBIG EAST Conference
@BIGEAST11 Oct 2016
MUWBB is in the building, and might I say the best dressed as well 😏 @MarquetteWBB #BEmediaday
Image from BIG EAST Conference (@BIGEAST)
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had a blast with everyone - thanks for the special night!! xitter.cf/ckieger/status/7838754…
Carolyn Kieger (@CoachKiegs) profile pictureCarolyn Kieger@CoachKiegs6 Oct 2016
Replying to @carrieunderwood
@carrieunderwood rocked the stage for @rowcho5 Birthday! Awesome night with even better people! Happy bday buddy 😁
Image from Carolyn Kieger (@CoachKiegs)
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beautiful afternoon for a picnic! ☀️🌻thanks for the awesome lunch 🍔 @MarquetteU @PresLovell #bestworkplaceever
Image from Rachel Sander (@rowcho5)
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first go at tackling a 70.3 - few obstacles but got that 🏅 amazing support crew @ckieger @G_Bogg @dwntwnpambrown
Image from Rachel Sander (@rowcho5)
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Rachel Sander retweeted
Carolyn Kieger (@CoachKiegs) profile picture
Carolyn Kieger@CoachKiegs17 Jul 2016
So proud of @rowcho5 for crushing her race this morning! #Ironman70.3 #inspired
Image from Carolyn Kieger (@CoachKiegs)
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Rachel Sander retweeted
Ginny Boggess (@G_Bogg) profile picture
Ginny Boggess
@G_Bogg17 Jul 2016
She crushed it! Way to go @rowcho5 I had too much fun today!! – at Racine, WI
Image from Ginny Boggess (@G_Bogg)
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this aero-dynamic "do" is going to shave minutes off my time!!💨💨 thanx a bunch 😁😁 xitter.cf/g_bogg/status/75448254…
Ginny Boggess (@G_Bogg) profile pictureGinny Boggess
@G_Bogg17 Jul 2016
Still got it! @rowcho5 is all braided up and ready for her Half Iron Man Triathlon tmrw! 🏊🏻🚴🏻🏃🏼 #70.3 #GoRachie!
Image from Ginny Boggess (@G_Bogg)
How can you not stop and take a selfie when the tulips are in their prime!!! 🌷😎🌷😎🌷😎 #TulipTuesday
Image from Marquette WBB (@MarquetteWBB)
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