Sports! Cleveland Proud ❤️Rock&Roll! 🤘Breast Cancer Survivor! Carnivore 🥩
#TheLand
Joined July 2009
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Massive alligator lunges at deputies after being displaced by Florida fl... youtu.be/xHSz-iPsxc8?is=xx7j… via @YouTube
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Sue Bandy retweeted
From Saturday, November 7, through Wednesday, November 11, Greater Cleveland Aquarium is honoring military members and first responders with FREE admission and parking as a thank-you for their service and dedication to our communities.
Sue Bandy retweeted
What a day it has been! ❤️🙏🏾 This morning started with heartbreak, frustration, and uncertainty, but it’s ending with a reminder that there are still so many wonderful people in this world. I want to give a very special thank you to Sam of Auto Glass Mobile. With it being the weekend and most places closed, finding a replacement window wasn’t easy. But Sam went above and beyond! He located a driver’s side window all the way in New Orleans, drove there to pick it up, came back, and installed it for me. Unfortunately, we couldn’t find a replacement for the back window, but he took the time to securely cover it with cardboard so I could make the drive home and have it repaired there. I also want to give a heartfelt thank you to Steven of Baton Rouge, who reached out after hearing what happened, came to see me , and while I was at the book festival, started making calls to find someone who could help. He’s the one who connected me with Sam. Two people who didn’t have to go out of their way for me, but chose to anyway. That means more than words can express.
To each and every one of you who sent encouraging messages, offered prayers, made donations, or simply checked on me today, THANK YOU FROM THE BOTTOM OF MY HEART! ❤️ What started as one of the most discouraging mornings I’ve had in a long time turned into a beautiful reminder of the kindness and compassion I try to spread through my own work every day. Two lawnmowers may have been stolen, and my van may have been damaged, but today I gained something far more valuable: another reminder that good people still exist and kindness always finds a way to shine through. I’ll drive part of the way home tonight, stop to rest, and finish the journey tomorrow. I’m tired, but my heart is full of gratitude. Thank you, Baton Rouge, and thank you all for turning a difficult day into one I’ll never forget. ❤️🙏🏾 Auto Glass Mobile
Sue Bandy retweeted
Carrots, sweet potatoes, spinach, kale, and squash get sold as great for your eyes because of vitamin A, but they have zero retinol. Retinol is the form of vitamin A your body uses directly.
Plants give you beta-carotene, that's NOT Vitamin A. The NIH counts 12 micrograms of beta-carotene from food as worth 1 microgram of vitamin A. Common gene variants called BCMO1 cut that conversion even more for a lot of people.
Per 100 grams, the USDA lists butter at 671 micrograms of retinol, egg yolk at 371, chicken breast at 9, chicken thigh at 7, and ground beef at 4. Sweet potato, carrots, spinach, butternut squash, and kale all have 0.
Those plants do have beta-carotene, and if you convert it well you'll get some vitamin A from them. But the retinol itself is only in animal foods.
Sue Bandy retweeted
I think it’s awesome that people raised $200k for Walt, the Red Baron worker who was harassed by a dumb prankster.
But what nobody’s talking about is how his company was sold to a Korean conglomerate — which then cut pay, gutted benefits, and forced unpaid mandatory overtime.
Sue Bandy retweeted
.@Browns @Titans @KCTheKid7 it's fun watching KC; just a human joy stick. Yo Coach Todd...keep finding ways to use theKid...#dawgpound #BaldysBreakdowns
Sue Bandy retweeted
You either want @jaredkushner arrested for treason.
Or you support a foreign spy actively compromising the White House and selling that access to foreign nations and doing lord knows what else.
There’s no more in between on that one.
Sue Bandy retweeted
As classic Cleveland as it gets
#SiperBowl
October 26, 1980: Rivalry Rekindled🏈
Browns huge comeback, win 27-26 at home vs. Squeelers
Sipe game winner to Ozzie💪
1st win vs. Pittspuke since 1976
#DawgPound
#KardiacKids #SiperBowl
Sue Bandy retweeted
This is positively insane and there is no way that this should be legal.
Sue Bandy retweeted
The Corner reacts to Andre Szmyt’s walk off game winner!! #GuardsBall x #DawgPound
@WOIOSports @cleveland19news
Sue Bandy retweeted
Jarrett Allen: better basketball player or beer die player?
Never know what you’ll see in the muni
Sue Bandy retweeted
70 days until #Christmas 🎄
Countdown to Christmas officially begins on the Hallmark channel today!!
What fun!
The Savannah Bananas are coming to Huntington Bank Field on June 5 & 6, 2027!
One of the hottest tickets in sports and entertainment is heading back to Cleveland, bringing their signature mix of baseball, music, dancing, and nonstop fun for an unforgettable weekend.
With fans nationwide eager to experience Banana Ball in person, tickets for this special event will be available through a lottery system.
Sign up for the lottery today -> BananaBall.com/Tickets
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Sue Bandy retweeted
Cade Smith is a bad, bad dude.
#GuardsBall | #StandGuard