A little cold weather has blown in - different day same quality water keeping up the km’s 🚣‍♂️ Never take quality water for granted always protect our waterways 🇱🇸💪 @ Motebong Lodge Ha Lejone instagram.com/p/CM1sGzxlyHf/… – at Lesotho

We call this home - so lucky that the beautiful kingdom of Lesotho 🇱🇸 allows us to be here - high up in the clouds - doing what we do 💪 @ Motebong Lodge Ha Lejone instagram.com/p/CMkTEADFTPI/… – at Lesotho

Early morning scramble for the water - can’t wait to be the first on the glass 🇱🇸Filippi fleet 👌 @ Motebong Lodge Ha Lejone instagram.com/p/CMjM7yelQ_Y/… – at Lesotho

Doesn’t get better then this - taking full advantage of the conditions 💪🇱🇸 @ Motebong Lodge Ha Lejone instagram.com/p/CMUbNRYFfTD/… – at Lesotho

The simple things in life - game changer 👌#nespresso @ Lejone, Leribe, Lesotho instagram.com/p/CMJsyBOlImJ/… – at Lesotho

We made it 💪 with a massive effort from the team behind the team we are up high on our pristine training water - only the best Lesotho 🇱🇸 @ Motebong Lodge Ha Lejone instagram.com/p/CMJTfD1FYCI/… – at Lesotho

Team work makes the dream work - another great morning of 2k racing 💪- now we take down our course to set up it up higher 🇱🇸 @ Roodeplaat Nature Reserve instagram.com/p/CMAEo4LF4I2/… – at South Africa

So good to be on the water💪 - never take for granted what you have - quality water needs to be looked after - have to all push in the same direction 🇿🇦#waterquality instagram.com/p/CLwNhcZFp4Y/…

Another day another dollar 💪race day 2 - so good to be on water - doing what we do - train to race 🇿🇦 @ Roodeplaat Nature Reserve instagram.com/p/CLt8T03lFQX/… – at South Africa

So good to be back racing on the water - this is why we do this💪- More to come- team work makes the dream work 🇿🇦we have the best backing us @rmb_cib @ Roodeplaat Nature Reserve instagram.com/p/CLrwM6XF7Cl/… – at South Africa

To be able to train in the best environment- simply priceless 💪👌#rmbnationalsquad @rmb_cib @ Lejone, Leribe, Lesotho instagram.com/p/CIsN5GUBIyR/… – at Lesotho

What a epic camp high up at 3200m - coming off the top can see 2021 in the sun rise ⛰🇱🇸 thanks too @eastvaalmotors team work makes the dream work - @rmb_cib @ Bokong Nature Reserve instagram.com/p/CIsMobKFska/… – at Lesotho

If we honest will be doing a little bit of work on this - def needs work 🇱🇸 @ Lejone, Leribe, Lesotho instagram.com/p/CHz2TxIFPj0/… – at Lesotho

Finally heading up to our 2nd home - Now our new home - Ultimate training venue 🇱🇸 Thanks to RMB team- MAKING IT HAPPEN FOR NATIONAL SQUAD 💪😎 @ Lejone, Leribe, Lesotho instagram.com/p/CHz18S_l8pK/… – at Lesotho

You just can’t beat it - winter in SA cruising the miles on our home water - best training venue 🇿🇦💪 @rmb_cib @ Roodeplaat Dam instagram.com/p/CCslDTKFo3L/… – at South Africa

If it was easy everyone would do it 💪🇿🇦Staying on course - Trust what we doing - Fighting for every inch @rmb_cib @FilippiBoats1 nicole.van.wyk13 @kirstyrow @ South Africa instagram.com/p/CCoHb6OFh8Y/… – at Johannesburg, South Africa

More and more days like this 🇿🇦💪 #couragecounts @rmb_cib @ South Africa instagram.com/p/CCX7FrQlnOI/… – at Johannesburg, South Africa

It’s all about what you do with what you have - Getting up and doing it all over again, just that much better 💪🇿🇦#couragecounts @rmb_cib @FilippiBoats1 @ Katse Dam instagram.com/p/CCArgSaFJg5/… – at Lesotho

It does not get better then this - The train is leaving the station 💪🌞🇿🇦 love what we do #rmbnationalsquad #couragecounts #rowing @rmb_cib @FilippiBoats1 @ Roodeplaat Dam instagram.com/p/CBz2LHwldyL/… – at South Africa