Roc Pilon (@rocpilon) header
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Founder / CEO of Gymreapers

Boise, ID
Joined June 2016
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Here you go hope this helps. @Alexleaf When your entire education treats the human body like a bag of macros and test-tube reactions, basic biophysics sounds like "jargon." Here is the plain-English primer on mitochondria, magnetic fields, and flux: 1. Mitochondria are electrical circuits, not furnaces. Food is stripped into electrons flowing down a wire to pump protons across a 5-nanometer membrane, creating a ~30 million volt/meter electric field. "Flux" is simply the flow of electrons, protons, and calcium across that membrane to spin ATP synthase and make metabolic water. 2. Changing magnetic flux drives ion channels directly. In orthopedics, we have used FDA-cleared PEMF coils since 1979 (built on Becker's work) to open voltage-gated calcium channels and heal fractures that nutrition and drugs couldn't fix. 3. Even weak steady magnetic fields (~50 microtesla, like Earth's) tune mitochondria through electron spin. Where electrons meet oxygen on the respiratory chain, they form transient radical pairs. Microtesla fields shift how fast those spins flip, changing the superoxide-to-peroxide ratio that gates proton leak, calcium flux, and ATP. Labs prove this with Helmholtz coils: cancel Earth's field and mitochondrial ROS and ATP shift; turn a 50-microtesla coil back on and they recover. Food is only the substrate. Light, charge, water, and magnetic fields set the operating state of the engine burning it.
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“Get fucked” is always an appropriate response to someone who tells you your dreams are too big. They’re too big for them, not too big for you.
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What if you just went 1000x harder?
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How to build an online business of any size: 100k- anyone can do this. any product can do this. I've met a kid doing $100,000 a year selling tiny toy violins. The internet is infinite. whatever you are doing, 100k is a drop in the ocean 1m- this is where you can start making a real living. Ive also seen basically any idea get to a million a year. There was a guy whose whole business was mailing people joke potatoes, and he was doing several million a year. This is where you just need a little bit of infrastructure. A Shopify store, an Instagram account, maybe a marketplace. And this is where those beginner style courses help. learn how to build an email in mailchimp. learn how to use capcut to make a tik tok. learn how to log into business manager learn how amazon wants you to die but once again, anything can do 1m a year. but it will require a LITTLE bit of skill. 5m- now this is where you have to know what you are doing. you need: one sales channel where you are top 10% one marketing channel where you are top 10% silver tier infrastructure (prob not ready for gold tier) a big enough product category here is what I mean- say you sell t shirts. there are easily 1,000 brands doing 5m a year selling t shirts. It can be done; you can do it. But you need some more advanced understanding of e-commerce basics. you can focus on amazon and amazon ads. or you can do it all via organic viral short form videos or you can do it all via paid ads to do it ALL on organic, you need to be a top 1% poster to do it all on amazon, you need to be a top 10% amazon account and if you do it all on meta, you need to be a top 20% ad buyer / creative strategist the path to win on paid ads (like meta) is the most well-trodden, and requires the least amount of luck its just good ads, a clean offer, a big enough tam, and unit economics that work 10m- this is where you need to start being multi talented. good at meta AND something else. good at amazon AND tik tok. this is also where you can start to afford actually good agencies. if you are a 5m a year brand, good talent and good agencies arent giving you their best. everything has to be homegrown or YOU have to do it. But at 10m, that changes, and it's way easier to recruit people who are better at specific tasks. also at 10m, product realities really start to matter TAM, repeat, etc if potatos can do 1m, t shirts can do 5m, 10m is when you need something unique or different in the market the same product BUT CHEAPER the same product BUT BETTER a new thing that solves an old problem 30m- the only difference between 10m and 30m is you NEED other people to get here. I have seen a strong CEO try and hold a business together by themselves to 30m... and fail you end up being burnt out, you end up being the bottleneck, not learning or growing faster than the buisness if you got to 10m, you can get to 30m, with the right team/mentors 50m- this is where you need to actually upgrade stuff. no more mailchimp. No more local accounting firm. you have a real business, with real cash flow. You need a real bank, a real line of credit, no more cash advances. try to get a board together. Because a 50m business has to have at least 3 things going for it: - new products for tam expansion - new ad channels for new eyeballs - new sales channels (wholesale or amazon) - international - celeb/influencer backed - venture backed (to waste money) can be any of those. but one single product on meta cant really sustain a 50m brand anymore. even if you are a gruns, aggressive sub on one sku, you see the writing on the wall and start to look at colors, flavors, new sales channels. And at 50m, the right key piece of information can double the business. what to focus on, who to hire, what to avoid. this is why you need real systems. they will slow you down, but help you land on the right path faster 100m- At 100m, you need each and every one of the list above to be working in your biz. When Ridge crossed 100m, we had an 8-figure Amazon business and an 8-figure international business. we were in wholesale, we were working with influencers daily. at 100m you can in fact afford the best help and talent. You now need to have the correct strategy to point them at. 100m brands die on bad advice and being slow. You can afford the McKinsey analysis... but dont listen to it the fact is the path at 100m changes every 2 years. Unless someone has JUST done it, they will have last years playbook and fuck you Also at 100m- you get to the law of large numbers. your growth will slow. you must understand your true tam and where this business naturally wants to be. if you arent failing at half the things you try, you are playing too conservatively and will start to shrink everyone wants to kill you. your team will start to have big company problems. you are going to be sued. but a good 100m ceo looks more like a 10m ceo. just with more support, more resources, and experts actually doing the work 1b- idk, not here yet. check back in 2 years though ;)
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I have a friend. Young, 30, 9 figure exit recently. I’ve known him for years. Before he made it, before he knew what he was going to start The one thing he always had- An unwavering belief that it was going to work out. He was willing to burn the boats, over and over. Always doubling down, always moving bigger and bigger It’s changed the way I want to operate. If you want to change your life, do it. If you want to win, then win. Don’t let anything stop you The only thing you have control over is your attitude and effort.
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Theres no playbook in Entrepreneurship.
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What "working hard" actually looked like at each revenue level: $0-$1M: 100-hour weeks, no social life, sleeping in the office, eating ramen every meal $1M-$10M: Missing family events for inventory crises, firing the first employees, choosing business over relationships $10M-$100M: Firing friends who couldn't scale with the business, therapy sessions to handle the pressure, stepping away from day-to-day operations The sacrifice changes at every level. The suffering doesn't. Most people think "working hard" means long hours. Real work is making decisions that hurt your soul but save your business.
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One of the greatest viruses of the modern man is looking at Instagram Stories. You will melt your brain looking at a barrage of outcomes—like vacations, parties, cars—with no visibility of the process that got them there.
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there is a silent killer that is hurting your bottom line more than you could possible realize. and the bigger you get, the bigger it gets and more prone you are to it's negative effects. fake work. fake work is a phenomenon where slack messages, decks, presentations, meetings - all look like real work, but in reality, are doing absolutely nothing to help your business. for some managers, fake work is work - and that's the code red. as the founder/ceo you have to constantly audit the time you guys are spending on everything - it's your most important capital pool.
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The greatest threat to a man is comfort and coasting. It'll find you when you think you're worthless and think settling is okay. It will find you when you think you've made it. It will find you when you think you're old enough and deserve to rest. We aren't here to be comfortable. The challenge is the point, and the greatest discomfort you will ever find is when you try to avoid it. BUT...The highest level of nirvana you will ever achieve is when you openly embrace it, fight your lower self and become who you SHOULD be. You can rest when your dead and that's a good thing.
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The more successful someone is, the smaller the ego usually is. When I meet people who gloat and flex, their business is often a mess. Getting big requires so much failure that your ego is mostly dead by the time you arrive.
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Aggressively raise your standards.
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If you’re not a fighter, the world will eat you alive. In business and in life, employees,people on social media, insurance companies, car dealers….everyone will take advantage of you if you don’t stand your ground. You have to be tough, consistently tough every single day or you’ll get trampled.
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The average person would be horrified if they were exposed to the extremes a winner would go to in order to get what they want. Alien circuitry; mindsets so abhorrent the common-folk cannot comprehend it. Freak philosophy.
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Lots of successful people seem "not the type" simply because they kept trying and stuck to the grind Unless you plan on being a heavyweight, you can become financially successful by simply letting the competition die off from attrition. Practically no one has consistency
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99% of the time just assume incompetence/lack of skills Majority are not trying to do things incorrectly, just don't have the capability Makes life a lot less frustrating. If you really want it done correctly, do it yourself, no one else to blame
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There's NEVER been a person who won at the highest level that was loved by everyone. It's not possible. There were a lot of people won the way who were smarter, more talented, more capable, better education, better pedigree who simply gave up. You winning indirectly exposes their excuses. That's tough to live with. Don't waste your time trying to win them over. Let them obsess over you while you focus on your next move. PS: and if you're part of the camp who hates those who win, give up that bad habit. Think bigger. God has bigger plans for you.
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The more we learn about the recent active shooter in Idaho, the more I realize how many heroic men leapt into action that day. Everyone rightfully has been talking about Jordan Salinas running towards gunfire in the parking lot. But here is an off-duty Idaho state trooper jumping the counter inside, evacuating all of the workers, and then returning fire while being shot at. This man should get the same praise for his willingness to put himself in danger to protect others.
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Bill Burr 🎯
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My philosophy is so simple: Build cash flow through business, then invest the profits into real estate. If you really want to maximize your returns, focus on value add real estate. Buy something you can improve, increase the income, and force appreciation. Business creates the capital. Real estate preserves and compounds it. Value add lets you create the return instead of waiting for the market to give it to you.
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