ITFC fan, Ipswich Jaffa Member, marathon runner (VLM 2019) cyclist, park runner, dog walker, tech lover and part time DIY enthusiast

Ipswich
Joined January 2011
Meant to be flying to Cyprus this afternoon for a friends wedding - unfortunately @Ryanair moved the flight back 24hrs and brought the return on Wednesday forward by 12hrs - meaning it’s not viable to go! Apparently to get a refund you have to battle - how’s that fair! #bandits
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We are Premier League, say we are Premier League!! Just incredible days - so many years in the making and let’s enjoy every moment!! #itfc #PremierLeague
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The club would like to place on record that we will be making a donation to the appropriate organisation involved with the continuation of @buryfcofficial. Someone had to get the bye, maybe after 6 wins already we deserved it? 💚 #UpTheChi | #EmiratesFACup
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Whatever your reason for coming to parkrun, we're glad to have you with us. 🔄 Retweet if you're proud to be a parkrunner 🌳 #loveparkrun
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HERE WE GO AGAIN!!! 🍻🍻 A simple RT and you could win a case of #liquidgold - the only isotonic recovery drink 🍻🍻 GOOD LUCK 🍻🍻
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Who would like to treat their friends and family with some ice cold #LiquidGold????? A simple RT is all that is needed and you could have a case of isotonic refreshment winging its way to you 🙂 GOOD LUCK!!!!
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Strong quote 😉
ABP News Release: ABP Charity Bike Ride raises more than £3.5K for St Elizabeth Hospice ow.ly/nbVh50uNfuF #Ipswich @ElmerSuffolk19 @StElizabethHosp
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Who started Saturday with a parkrun? ✋🏿 🔄 Retweet if you walked, jogged or ran ❤️ Like if you volunteered Then we'd love to hear your stories and see your #parkrun pics below as always! 🌳 #loveparkrun
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Had thought some of the Trump protesters might also be climate change protesters it obviously not - couldn’t give a shit! Walking past Downing Street and rubbish everywhere- shame you don’t care enough to take it home #TrumpProtest #London #rubbish
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So happy to finally beat the 40min mark for 10k with 39:53 and a PB @London10K #vitality10k Great event - third London Run this year. Looking forward to the summer events now #running
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Rob Page retweeted
Not long now to our teams wonderful fundraising efforts with this 110 mile bike ride. A huge thanks to all participants, with special thanks to @TheGrazingSheep & @TaydalSurfacing for their tremendous support. justgiving.com/fundraising/A… – at Stonham Aspal, England
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London for me - would love these to drink afterwards!! – at Ipswich, England
GOOD LUCK to everyone running @LondonMarathon this weekend!! Why not try and win a case of #LiquidGold to help you recover and refuel??? @ErdingerAF_UK is the best isotonic recovery drink you can get, or we think so at least 😍🍻😍🍻 A simply RT is all it takes!
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Fantastic day at the #VLM2019 expo #Londonexcel Great to hear Mo Farah talk, loads of tips, samples and to finally get that number and eat @flapjackery #UKRunChat – at East, England
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My lovely friend Nessie has had her bike stolen in Ipswich today... if you happen to see one of these at a too good to be true price please let me know, or give the police a call on 101. Thank you 😔
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Considering running in this for #VLM2019 on Sunday #runwithpride – at East, England
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We are pleased to welcome back the 2018 mens champ Nick Goolab to defend his title and compete for the @EnglandAthletic 5k Road Race Championship. Nick ran a superb 13:50 last year, will he go faster in 2019? Come down to Ipswich Waterfront on Sat 11 May to find out! #runipswich
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He did it! Cactus ran the whole long stage of 76 km 😮 He is in a very good shape, has eaten, drunk, he keeps running everywhere in the camp 😅 #MDS2019 #MARATHONDESSABLES #CactusTheMdsDog
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Watched 10mins of each half tonight and realise why I ve used my season ticket twice in 2019 and haven’t used the red button until tonight. This is woeful. Sad times but not really convinced we will bounce back. Hope I am wrong. #ITFC – at East, England
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1/3. Today, whilst watching the game from our presenting position, I was drawn to a spectator with a message on his back. I did a bit of research, & unexpectedly found myself shedding a little tear in the middle of an FA Cup semi-final! I’ve worked out who the gentleman was, and
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