Robert retweeted
A highly functional schedule:
1) Sunlight & movement
2) Task completion
3) Thoughtful, reflective
4) Repeat 1-3
5) Sleep
And of course nourish, hydrate, relate & avoid energy sinks i.e., don’t mix states of mind across above steps; practice functional compartmentalization.
Loving my smart elvish cock - I wonder what he's gonna steal in the future @cockpunch @tferriss
