Nutritionist | Herbalist | Plant-based living & longevity | Author | Media health expert | More at https://xitter.cf/t.co/S5VWIt9sQA
London UK
Joined October 2012
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Looking for plant-based longevity support? Quercetin helps immunity, skin & cellular health. Learn how rickhay.co.uk/blog/f/the-phy…
Fitness Trends for 2025: What to Expect in the Future of Wellness rickhay.co.uk/blog/f/fitness… via @rickhayuk
The 17 Best Biohacking Supplements - one of my recent website blogs: rickhay.co.uk/blog/f/the-17-…
17 Ageing-Well Strategies - Skincare rickhay.co.uk/blog/f/17-agei… via @rickhayuk
5 Vegan Ageing Well Recipes for Radiant Skin rickhay.co.uk/blog/f/5-vegan… via @rickhayuk
Our new podcast looks at natural ways to keep our muscles healthy
thehealthchat.buzzsprout.com…
Our latest Health Chat Podcast looks at natural solutions for pain relief:
buzzsprout.com/1680385/14940…
One of my recent blogs focuses on how to reduce brain fog: rickhay.co.uk/blog/f/how-to-…
My newest blog looks at adaptogens and how they may have a positive impact on health:
Adaptogens and Botanicals That Can Improve Your Health rickhay.co.uk/blog/f/7-adapt…
My 2120 radio slot tonight focuses on different cravings and what they might mean rickhay.co.uk/blog/f/6-reaso…
6pr.com.au/
My radio slot tonight looks at the benefits of spices. 2115 6pr.com.au/
My website has a herbal help series too if you want to find out more:
rickhay.co.uk/blog/f/herbal-…
Natural Health Woman asked for my comment on how Californian Poppy, Linden Flowers and Ashwagandha may help to support nervous system function:
naturalhealthwoman.com/best-…
Vegan White Chocolate New Year's Cake - because sometimes you just need that delicious plant based treat! #vegan #vegancake #plantbased rickhay.co.uk/blog/f/vegan-w…
My first radio slot of the year is on at 915 tonight - it is all about how to boost energy naturally:
6pr.com.au/
Our last Health Chat for 2023 focuses on health trends from this year and those that we can expect next: youtu.be/SjzDe3EOlyA?si=d_Yr…
My new blog could help you through the festive season: rickhay.co.uk/blog/f/7-tips-…
