ok before i go further see this post here, this is my first time restricting again in 1.5 years i need to get back into the loop or else ill go crazy binging and give up.
xitter.cf/rianeatz/status/211922…
okay update on this thread, i originally had a goal of 900 a day/week1 to 800 a day/week2 and so and so for fourth but since weighing myself i think i need to keep it to a 1000 cal a day limit just while i loose the first 10lbs so i dont burnout and binge too early
