Since becoming a founder and meeting other founders, Ive iobserved how peoples mental load becomes a silent weight on their life and function. How could it not, right? You are betting your whole life on a high risk idea, you have hours obsessing over a topic, people depending on you, constant problem solving, grappling with unknowns all the time Your thought cans circle for hours on an infinite drain. Maybe its looking at meetings, or thinking about future meetings, flights, what if scenarios, and the body internalizes ALL of this For the sake of your long term durability and mental function, I am telling you YOU NEED TO MOVE More thinking is not going to alleviate all the thinking. Stretch, twist, mobilize, deep breathing, go to the gym, walk, do some cardio, get some exercise and exerkines going Whatever is lowest hanging fruit, DO IT.