believe in life is beautiful and should be celebrated!
India 🇮🇳
Joined November 2025
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- Following551
- Followers566
- Likes3.4K
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X algo is really weird. So I have started an alt account.
I read the docs they have provided and stick to it.
-> Created an account. Changed the PP, Banner and Bio
-> Post about my niche only
-> No GM/GN msg
-> No Comment for Comment stuff
-> Didn't tried to connect with mutuals and stick to post stuff of my niche
-> posting high quality 12 - 15 posts, almost all of them are Scheduled posts
-> got 2 bangers in first week.
-> One post was even liked by my current mutuals
what does this mean?? I mean you don't have to be a reply guy anymore?
anyways!! onwards :)
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With bangers I meant, One post is 26K and another one is 10K.
I know it's just beginning, but anybody contemplating these thoughts of mirroring account, please don't do that!
Change the strategy, bring something helpful to table. Play the long game!
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Another day of upper body training, the goal is to achieve failure for shoulders, chest and arms.
Since i had rest day yday, feeling good and energetic.
With banana, dates and bone broth, starting this thrusday.
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Today is going to be rest day, after hammering upper and lower body in the first 2 days of week.
My body desperately wants rest, increased my carbs intake to 6g per bw. and you wouldn't believe when I say this from the last 3 weeks I just have gained 600gm.
Talk about bulking, eating like a pig and gaining just 600g in 3 weeks.
anyways it's a long journey! onwards🙌
Tuesday is the lower day. Let's just focus on Legs and tear those muscles so that they can grow strong eventually.
What is it, that you all are hitting today?
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Tuesday is the lower day. Let's just focus on Legs and tear those muscles so that they can grow strong eventually.
What is it, that you all are hitting today?
Starting this Monday and week with a new training schedule.
Working out 6 days a week was getting a bit hectic with my schedule and work, so I redesigned my program with the help of chatgpt.
placed extra emphasis on back, shoulders, and legs while keeping overall strength and recovery in mind.
LFG!!!!!
Starting this Monday and week with a new training schedule.
Working out 6 days a week was getting a bit hectic with my schedule and work, so I redesigned my program with the help of chatgpt.
placed extra emphasis on back, shoulders, and legs while keeping overall strength and recovery in mind.
LFG!!!!!
Most people obsess over protein and neglect carbs.
I would say after around 2g of protein per kg of bw, you are just overdoing it.
Eat the carbs already, those potatoes, rice, oats, and fruits will help you fuel your performance, recovery, and growth.
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There I said it, If you seriously want to build muscles, Eat carbs, A LOT OF CARBS.
Carb intake should be at 4-6g per kg.
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Shivam retweeted
If you take a closer look you would know it's your calories which are doing most of the work.
Even if you eat enough protein but ended up having more calories than maintenance, you would never lose weight.
On the other hand, even if protein intake is good, but not eating slight surplus calories; then building muscles is gonna be a long and hard journey.
If you take a closer look you would know it's your calories which are doing most of the work.
Even if you eat enough protein but ended up having more calories than maintenance, you would never lose weight.
On the other hand, even if protein intake is good, but not eating slight surplus calories; then building muscles is gonna be a long and hard journey.
Shivam retweeted
If you’ve got:
-Belly fat
-Brain fog
-Low sex drive
-No ambition
Your T is crying for help.
Answer it with discipline, not excuses.
Shivam retweeted
Hey Shivam! Good question 😊
Honestly, I did assisted pull-ups because it was the very last exercise of the session and I was already completely drained of energy. I could have tried normal pull-ups, but my form would have completely broken down and I risked injury.
I preferred to do the assisted version to at least finish the sets properly for the video.
Pull-ups without assistance are definitely the goal, but on that day I simply had no battery left. Thanks for asking sincerely, especially as a beginner — it’s smart to understand these things! Keep going 💪