
Grateful 🙏🏾 Model | Fitness #LFC Instagram ⬇️ (Check out my IG for more content)
Prague 🇨🇿
Joined March 2019
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NOMADINHO : first half of the album is sooooo clear it’s ridiculous. The drop off in the second half is annoying
Timi retweeted
6 tests every guy should pass:
-20 pushups, non-stop
-5 pull-ups
-60 seconds dead hang
-60 seconds deep squat
-2 min plank
-1 km run under 5 min.






















