Holistic Health & Nutrition Counselor helping busy people gain energy, lose weight & feel balanced.Food as medicine http://t.co/nqkMBhGUqF
Orange County, CA
Joined January 2012
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Ask California lawmakers for fragrance and flavor ingredient transparency in personal care products! p2a.co/RF94Wmz #betterbeauty @beautycounterhq
Melissa Schollaert retweeted
It's that time - Call your CA Senator and ask them to oppose #SB276. Don't let your doctor-patient relationship be turned over the the government.
More info at avoiceforchoiceadvocacy.org/…
Did you know that 1/3 of Americans have trouble sleeping? In this video, I'll share a few all natural sleep tips. realnutritiousliving.com/tip…
Moisture to the rescue! This is a hydrating DIY mask recipe you’ll love to use when your skin is dry. And, it uses 4 ingredients you probably already have in your kitchen! realnutritiousliving.com/hyd…
These hash browns are great with eggs, pancakes, burgers (grass-fed or veggie). I’ve also added sauteed greens, chicken and a dash of hot sauce. realnutritiousliving.com/spa…
Whether it's the start of a new school year, you're heading back to school after a long break, or you just need some ease in your crazy morning routine, here are some helpful school lunch packing tips and food ideas to keep your family happy and... realnutritiousliving.com/sma…
It's easy to set goals but it can be challenging to make lasting changes and accomplish them. Here are 11 helpful tools to keep you on track during your detox. realnutritiousliving.com/det…
I was a dental hygienist in my former life…ok, well maybe in this life, but it feels like ages ago. And, I’ve got some sneaky secrets to share. realnutritiousliving.com/5-s…
Happy Earth Day! Here are some ideas I’ve found simple to incorporate into our daily lives to be good stewards of the resources from this beautiful earth we’ve been given:
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Eliminating single use items,... facebook.com/356408647729418…
Are you concerned about phthalates? Learn what phthalates are and how they can pose a danger to you and your family. realnutritiousliving.com/pht…
Get some of my best beauty secrets on how to maintain gorgeous, glowing skin all year long! realnutritiousliving.com/glo…
A tasty and healthy side dish to any meal. realnutritiousliving.com/bru…
When the seasons change, my skin freaks out and gets really dry and sensitive. So I'm really excited to have a new tool in my dry skin toolkit. youtube.com/watch?v=SLypJAk9…
Bulletproof Coffee may be a great way to get healthy fats first thing in the morning. Starting the day with healthy fats provides energy, is good for cognitive function, and supports your hormones. realnutritiousliving.com/bul…
Activated charcoal is an odorless, tasteless, non-toxic, fine black powder, and should be part of your medicine cabinet. Here are 10 helpful uses for this powder. realnutritiousliving.com/use…
Has anyone tried using yoga to improve their gut? Share your experiences below! facebook.com/Realnutritiousl…
Make yummy chicken dinner with this slow-cooker recipe. 😋 rubiesandradishes.com/2015/0…
No matter what time of year or where you live, you may find yourself with tender, red skin from being out in the sun. But, have no fear! This spray is super easy, works well, and you may already have the ingredients in your cupboards. realnutritiousliving.com/diy…
