What a lovely weekend we had at the NHT Summit in Ireland! It was such a pleasure to meet so many wonderful people, from familiar faces and existing customers to new visitors stopping by for a chat. We also really enjoyed meeting fellow exhibitors and traders, sharing ideas, learning about their businesses and making some lovely new connections. There's something special about attending events like these. It's always nice to step away from the office, meet people face to face and have some really interesting conversations. A big thank you to everyone who came over to see us and to the organisers for putting together such a wonderful event. We thoroughly enjoyed our time in Ireland and look forward to seeing everyone again soon! The Really Healthy Company #NHTSummit #NaturalHealth #Ireland #TheReallyHealthyCompany #HealthAndWellbeing #NaturalHealthCommunity #Networking

🚶‍♀️ Walk the Camino. Walk with purpose. 💚 This October, Yes to Life is taking on its biggest challenge yet — and you can be part of it. 🌍 Yes to Life Global Camino Challenge 2026 📅 3–11 October 2026 🎯 Goal: £100,000 After raising an incredible £40,000 last year, Yes to Life is aiming even higher, raising vital funds to support people living with cancer and empower them to make informed choices about their health and care. And you don’t have to be in Spain to take part! 🏡 Walk from home. Pledge to walk any distance in your local area between 3–11 October. Walk through your local park, around your neighbourhood, with friends, family or colleagues — every step counts. Wherever we are in the world, we can walk together in solidarity and help make a difference. 💚 👟 Join the challenge, share your journey and help Yes to Life reach £100,000. Find out more and get involved: thecaminochallenge.yestolife… @yestolifecharity #YesToLife #CaminoChallenge #WalkWithPurpose #GlobalCaminoChallenge #CancerSupport #IntegrativeCancerCare #WalkForACause #EveryStepCounts #Fundraising #TogetherWeCan

CURCUMIN: MORE THAN THE GOLDEN COLOUR OF TURMERIC Turmeric has been used for centuries, but one of its most fascinating natural compounds is curcumin — the bright yellow polyphenol responsible for much of turmeric’s distinctive colour. Today, curcumin is one of the most widely researched plant compounds, particularly for its antioxidant and anti-inflammatory properties. So why has it attracted so much attention? Inflammation is a normal and important part of the body’s natural response. The problem is when inflammatory processes become prolonged or poorly regulated. This is one reason researchers have become so interested in compounds such as curcumin and the ways they interact with pathways involved in the inflammatory response. Curcumin is also studied for its antioxidant activity. Antioxidants help protect cells from oxidative stress caused by free radicals — something our bodies encounter every day through normal metabolism as well as environmental and lifestyle factors. But there’s an important catch… Curcumin is naturally difficult for the body to absorb. Eating turmeric is a wonderful way to include this spice in your diet, but curcumin itself has relatively poor bioavailability. It is poorly absorbed and is rapidly metabolised and eliminated from the body. This is why, when choosing a curcumin supplement, the delivery system can be just as important as the number of milligrams on the label. Different formulations have been developed to improve curcumin's absorption and bioavailability, including lipid-based and other enhanced-delivery forms. So when you're comparing curcumin supplements, don't just ask: “How much curcumin does it contain?” Also ask: “What form of curcumin is it — and how has it been formulated for absorption?” Sometimes, the most important part of a supplement isn't the biggest number on the label. #Curcumin #Turmeric #CurcumaLonga #NaturalHealth #NaturalWellbeing #PlantBasedWellness #Antioxidants #Inflammation #HealthyLiving #HealthAndWellness #Nutrition #Wellness #SupplementEducation #HealthyLifestyle #TheReallyHealthyCompany

🍎 Eat Well to Age Well Getting older is inevitable, but eating well can be one of the simplest ways to support our health and wellbeing along the way. Healthy eating doesn’t have to mean strict diets or complicated rules. Think variety, colour and plenty of whole foods — vegetables, fruit, wholegrains, beans, lentils, nuts, seeds and good sources of protein. 📚 Our healthy read: Eat Well to Age Well by Beverley Jarvis With more than 75 practical recipes, it’s a lovely reminder that nutritious food can still be simple, enjoyable and full of flavour. 🌱 Healthy ageing recipe: Broad Bean & Pea Penne Everyone loves pasta, and this versatile recipe can be on the table in around 20 minutes, making it a lovely option for a quick lunch or supper. It’s also ideal for the colder months as it uses frozen vegetables. 🍝 Find the full recipe here: topsante.co.uk/food/healthy-… 📖 Find out more about Eat Well to Age Well from Hammersmith Health Books: hammersmithbooks.co.uk/produ… Because healthy ageing isn’t about eating perfectly — it’s about making good choices that work for you. #HealthyAgeing #EatWell #HealthyEating #HealthyRecipes #Nutrition #Wellbeing #AgeWell #BookRecommendation

RED RASPBERRY LEAF – MORE THAN JUST THE BERRY When we think of raspberries, most of us picture the sweet red fruit. But herbalists have been interested in another part of the plant for centuries — the leaves. Red raspberry (Rubus idaeus) has a surprisingly long history in European herbal traditions, with records of the leaves being used medicinally in Europe dating back many centuries. Traditionally, raspberry leaf has been prepared as a tea or infusion and became particularly associated with women’s herbal practice. Herbal texts have also recorded its traditional use for digestion and as an astringent preparation for the mouth and throat. What makes the history particularly interesting is that raspberry leaf hasn't disappeared from modern herbalism. It continues to feature in herbal literature and is recognised by the European Medicines Agency (EMA) as a traditional herbal substance. However, traditional use isn't the same as proven clinical benefit. The EMA notes that clinical research on raspberry leaf is limited, so many of its uses remain rooted in herbal tradition rather than strong modern clinical evidence. For anyone interested in exploring its herbal history further: 🌿 European Medicines Agency – Raspberry Leaf A useful evidence-based overview of its traditional use: ema.europa.eu/en/medicines/h… 🌿 Dr Sharol Tilgner – Herbalist Her raspberry leaf monograph discusses how the herb has traditionally been used by herbal practitioners: youarethehealer.org/herbal-m… 🌿 Traditional Medicinals – Herbal Education An accessible look at raspberry leaf from a modern herbalist perspective: traditionalmedicinals.com/bl… Sometimes the most ordinary plants have the longest stories. 🌿 #RedRaspberryLeaf #RaspberryLeaf #Herbalism #HerbalTradition #MedicinalPlants #PlantHistory #HerbalEducation #TraditionalHerbalism

A homage to Professor Teruo Higa There are some people whose work changes the way you look at the world. Professor Teruo Higa is one of those people for me. His story began, not with a grand plan, but with curiosity, persistence and a simple observation. After years of experimenting with individual microorganisms, Prof. Higa noticed something unexpected. Different microbial cultures, collected together and scattered onto a patch of grass, seemed to have a remarkable effect. The grass flourished. It was a small observation, but it led to a much bigger idea: perhaps microorganisms do not always work best in isolation. Perhaps, when the right ones are brought together, they can work in harmony. Through years of experimentation in the field, this became the foundation of EM ...... Effective Microorganisms and the wider philosophy of EM Technology. What I love about Professor Higa's work is that it challenges the idea that nature always needs to be controlled or dominated. Instead, it asks us to understand the relationships between living systems and to work with them. That philosophy is at the heart of Micromax. Micromax is our live ecosystem in a bottle, inspired by the pioneering work of Professor Higa and the world of beneficial microorganisms he opened up to us. For me, this is more than a product story. It is a philosophy that I find incredibly compelling: support the ecosystem rather than trying to control it. Sometimes the smallest observation can lead to a much bigger idea. Thank you, Professor Higa, for looking at the world differently. #TeruoHiga #EffectiveMicroorganisms #EMTechnology #Micromax #Microbiome #Fermentation #ScienceAndNature #Sustainability

Carob Truffles -These are ridiculously good and easy to make!! Ingredients (100% Vegan): 1 cup Medjool dates, pitted (nature’s caramel! 1/2 cup raw Carob powder (not cocoa powder unless it's unsweetened and dairy-free) 1/2 cup almond flour (or sub with ground cashews, walnuts, sunflower seeds — all vegan) 1 Heaped Tablespoon of Klamath Blue Green Algae 1 tsp vanilla extract Pinch of sea salt Optional (but delicious): 1–2 tbsp maple syrup or agave nectar (for extra sweetness) 1–2 tbsp nut butter (almond, peanut, or tahini for richness) 1–2 tbsp coconut oil (helps with texture and solidifying if you're not oil-free) Flavour twists: orange zest, espresso powder, cinnamon, or mint extract Instructions: Soak dates in warm water for 10 mins if they’re dry, then drain. Add dates to a food processor and blend until a sticky paste forms. Add cacao powder, almond flour, vanilla, salt, Klamath Blue Green Algae, and any optional ingredients. Blend again until it’s thick and dough-like. Roll into bite-sized balls. Coat with: More Carob powder Shredded coconut Chopped nuts Or just leave them naked and proud Chill in the fridge for 20–30 minutes to firm up. Tips: For nut-free: sub almond flour with oat flour or sunflower seed meal. Want them fudgier? Add more nut butter or coconut oil. Want them firmer? Add a bit more almond flour or chill longer

From traditional kefir to Japanese fermentation: meet Rice Kefiran Fermented foods have been part of our diets for centuries, and today they are attracting renewed interest as scientists learn more about the relationship between fermentation, the gut microbiome and health. Kefir is one of the best-known examples. This traditional fermented milk drink originated in the Caucasus region, where kefir grains containing communities of microorganisms were used to ferment milk. Daiwa Pharmaceutical saw potential in one particular bacterium found in kefir grains: Lactobacillus kefiranofaciens. After eight years of research and development, Daiwa established a method of cultivating this bacterium using rice as its nutritional source rather than milk. The result was Rice Kefiran. Rice Kefiran brings together two important food traditions — rice and fermentation. It is produced by cultivating L. kefiranofaciens in a rice-based medium and contains components associated with the fermentation process, including kefiran, a polysaccharide produced by the bacterium, and lactic acid. What makes the story particularly interesting is the science behind it. Daiwa has investigated Rice Kefiran and its components in areas including: • the intestinal environment and gut microbiota • immune function • metabolic health • liver function • the biological properties of kefiran Research is continuing, and the strength of evidence varies between these areas, so these should not be interpreted as claims that Rice Kefiran can prevent or treat disease. It is a fascinating example of how researchers have taken inspiration from a centuries-old fermented food and combined it with Japanese rice and modern fermentation technology. Interested in learning more about the science behind Rice Kefiran? Daiwa Pharmaceutical's research and scientific information can be found here: daiwa-pharm.com/english/prod… #RiceKefiran #Kefiran #Daiwa #FermentedFoods #Fermentation #GutMicrobiome #GutHealth #Lactobacillus #NutritionResearch #JapaneseNutrition

We are looking forward to meeting you all at the Yes to Life event this Saturday - Pop by to say Hi Event Details 9:00 am until 6:30 pm £105 conference.yestolife.org.uk/ This year’s conferences focus in on the deeper forces at work affecting our overall longevity and, therefore of great importance to anyone faced with a diagnosis of cancer. It has now been recognised that although factors such as diet and exercise are crucial elements to any lifestyle recovery programme, the effect of these will be seriously undermined if issues such as chronic stress, unresolved trauma, poor social connections and loneliness, disconnection from nature and its rhythms, or fundamental lack of purpose are not addressed. Our speakers will explore the science behind these findings and the available resources and support to embrace the changes required to reclaim our true nature. For 2026, Yes to Life is combining forces with Dr Sam Watts of Mind-Body Medical to build two groundbreaking programmes that aim to elevate awareness of the importance of non-physical factors in cancer survivorship. While it has long been felt by many that these factors are of supreme relevance to the many cases of exceptional survivorship, this has now become a matter of scientific understanding, as the research continues to confirm the many ways in which non-physical factors can undermine our physical health – and of course, conversely – can positively impact outcomes. Friends House 173-177 Euston Road London UK NW1 2BJ