Interested in Fitness, Family, Leadership? Over the next 30 days, I'll be writing 30 Atomic Essays. Follow my Social Blog on @typeshare_co: typeshare.co/rynepugh

Daily Dose

Today is a great day to have a great day!

Dadletes need to: Pull Push Jump Carry Lunge Squat Sprint Deadlift If you want to be strong and capable

Be irreplaceable Morals, Integrity, Character, Work Ethic, Values, and Influence are what make you irreplaceable Not a body with a pulse

Morning Hydration

The shortcut you’re looking for consistently showing up on a daily basis for an extended period of time Instead, you’re changing plans, stopping and starting, and spinning your wheels.

If you don’t make your health a priority now… It will be made a priority when it’s too late

3 W’s for Dadletes in Winter: Weights Whey Protein Wrestling your kids Sounds like a Winning season

The official that has to make the call at the end of the Miami/VT game

Michigan about to release a laundry list of self imposed violations and a self imposed postseason ban after this game 😂

UCONN is fucking relentless

Can someone explain the @Bengals over the @HoustonTexans in the NFL playoffs? Even tho the Texans have a head to head win, better conference and division record? Genuinely curious.