Don't toss those pumpkin seeds! 🎃 Turn your pumpkin carving leftovers into a crunchy, savoury snack with our Smoky Garlic Roasted Pumpkin Seed recipe! Get the recipe 👉 bit.ly/pumpkin-seeds-x

🍂 Quality Greens Hours Update! ⏰ We’re switching to our fall and winter hours starting Sunday, October 18! We’ll be open 8 AM – 7 PM, seven days a week. We look forward to seeing you soon! 🍎🍂

Crispy, savoury and just a little sweet! 😋 These Maple Bacon Roasted Brussels Sprouts combine crispy sprouts, smoky bacon and fresh rosemary with a touch of maple syrup for a flavour-packed side dish. Get the recipe: bit.ly/maple-brussels-x

Make mornings a little easier with these Spartan Apple & D’Anjou Pear Overnight Oats! 🍎🍐🥣 Packed with fresh fruit, warming cinnamon and crunchy pecans, it comes together as an easy make-ahead breakfast that’s ready when you are. Get the recipe: bit.ly/apple-oats-x

Sweet, savoury and wrapped in a flaky golden crust! 🍐✨ These Mini Bartlett Pear & Blue Cheese Galettes pair juicy pears with tangy blue cheese, crunchy walnuts, fresh rosemary and a drizzle of honey. 😋 Get the recipe 👇 bit.ly/pear-galette-x

This Roasted Butternut Squash & Golden Delicious Apple Soup pairs tender roasted squash with sweet apples, warming spices and fresh sage for a deliciously cozy bowl. Top it with toasted pumpkin seeds for the perfect crunch! 😋 Get the recipe: bit.ly/squash-apple-soup-x

Apple season calls for homemade apple butter! 🍎🍂 Made with delicious Honeycrisp apples and warm spices, this cozy favourite is delicious spread on toast, swirled into oatmeal, or enjoyed with your favourite baked goods. 😋 Get the recipe: bit.ly/apple-butter-x

Just popping in to let you know we’ll be open regular hours on Monday! Wishing everyone a wonderful long weekend! 😎☀️

Crisp Gala apples, caramelized roasted butternut squash, crispy chickpeas, dried cranberries, and pumpkin seeds come together with a maple Dijon dressing for a salad packed with seasonal goodness. Get the recipe now: bit.ly/as-salad-x

Tender, caramelised and packed with savoury-sweet flavour. 🍆✨ Give fresh eggplant a delicious twist with our Miso Glazed Roasted Eggplant recipe! Recipe 👇 bit.ly/roasteggplant-x

Pear season calls for something sweet! 🍐✨ This Pear Almond Tart pairs tender Bartlett pears with a rich almond filling and golden crust for a delicious seasonal dessert. Get the recipe → bit.ly/pear-tart-x

Sweet + savoury = the perfect late-summer bite! 🍑✨ Roasted prune plums, caramelized pearl onions, creamy ricotta, tangy cheese and a drizzle of honey come together on this crisp, golden flatbread. Get the recipe → bit.ly/prune-flatbread-x

Sweet, juicy golden melon and ripe peaches are a match made for summer!🍈🍑 This homemade sorbet is blended with lemons for a light and refreshing way to cool down on a hot day. ☀️❄️ Get the recipe 👇 bit.ly/melon-sorbet-x

Nothing beats local tomatoes at the height of summer! 🍅 A classic bruschetta is hard to beat. Sweet local tomatoes, fragrant basil, and crusty bread... are you drooling yet? 🤤 Make it yourself → bit.ly/bruschetta-x

🌽 BC corn is here! It's on special for $1.39 each in this week's flyer. Make the most of the season with our Caribbean-Style Corn on the Cob, a flavour-packed summer side that's perfect for the BBQ. ☀️ Recipe: bit.ly/caribbean-corn-x

🌈 Looking for a delicious way to enjoy your veggies? Try our Rainbow Chard & Roasted Vegetable Salad: a colourful, flavour-packed recipe that's perfect as a side or light lunch. 🥗 Recipe: bit.ly/rainbow-chard-x

🥗🍓 Sweet berries, creamy feta, crunchy pecans, and a balsamic vinaigrette come together in this fresh, flavour-packed Berry Spinach Salad. Delicious as a light lunch or a summer dinner side. 💚 Get the recipe: bit.ly/berry-spinach-x

🍋🫐 Soft, buttery Lemon Blueberry Scones are bursting with juicy blueberries and fresh lemon zest! Made with Greek yogurt for a tender crumb, they're perfect with tea or coffee. 💚 bit.ly/blueberry-scones-x (Psst - until July 7, get a 5lb flat of BC blueberries for just $18.99!)

We'll be open our regular hours, 8 AM–8 PM, on Wednesday, July 1, so stop by and pick up everything you need to keep those summer vibes going! ☀️🍉🍒

Have you ever tried grilling lettuce? 🥬🔥 This Grilled Romaine Salad is crisp, smoky, and packed with summer flavour. Pick up some local BC romaine lettuce for just $2.29/ea until June 30 and give it a try! Get the recipe here: bit.ly/grilled-romaine-x