Jay

If you could specialise in a martial art. What would you go for?

3x2K intervals

Wild Wednesday. 2 sessions

Tuesday ✅

Manic Mondays ✅ strength session done. Kickboxing later 🫱🏿‍🫲🏾

A Good Friday in the office 💪🏿🫱🏿‍🫲🏾

Wednesday get down with spin this evening

Tuesdays get down and positive reviews 🫱🏿‍🫲🏾

Mondays workout

Some shots from Hyrox

Should i have been resting? Yes But when you’re in the mood, you’re in the mood 😂🫱🏿‍🫲🏾💪🏿

Well I got her a new PB by 14 minutes and she even did the men’s weight as well. Absolute legend she is. The power of not giving up through them hard times 🫱🏿‍🫲🏾💙

Light session today Ready for tomorrows mixed doubles at Birmingham 💪🏿🫱🏿‍🫲🏾

ABE= Heavy session

Keeping it positive 🫡🫱🏿‍🫲🏾

5K treadmill run ✅Steady

Yesterdays get down

Online update The 3 I’ve taken on. There’s results already If they’ve not upped their weight on exercises. They’ve dropped weight or increased strength. 2 weeks in One is 3KG down One is 11 pounds off his target One has increased strength in the lower body region 🫱🏿‍🫲🏾

10 months in

10K ✅ 20K on the spin bike ✅ Cardio day 🫱🏿‍🫲🏾🫱🏿‍🫲🏾