Philcbk - TL50x6 (TL40x56) 1B XP (@pwestern) header
Philcbk - TL50x6 (TL40x56) 1B XP (@pwestern) profile picture

Weightloss and lifestyle journey, 8st/50kg down 💪 Manchester United fan, Pokemon GO player TL40-19/04/2017, TL50-06/02/2021, 1B XP-28/08/2022, 3k+ idol

Penrith, Lake District
Joined June 2009
Photo by Philcbk - TL50x6 (TL40x56) 1B XP (@pwestern)Photo by Philcbk - TL50x6 (TL40x56) 1B XP (@pwestern)Photo by Philcbk - TL50x6 (TL40x56) 1B XP (@pwestern)Photo by Philcbk - TL50x6 (TL40x56) 1B XP (@pwestern)Photo by Philcbk - TL50x6 (TL40x56) 1B XP (@pwestern)Photo by Philcbk - TL50x6 (TL40x56) 1B XP (@pwestern)Photo by Philcbk - TL50x6 (TL40x56) 1B XP (@pwestern)Photo by Philcbk - TL50x6 (TL40x56) 1B XP (@pwestern)Photo by Philcbk - TL50x6 (TL40x56) 1B XP (@pwestern)Photo by Philcbk - TL50x6 (TL40x56) 1B XP (@pwestern)
From 10th March when I got diagnosed with type 2 diabetes to today, 116lbs down (52kg), looking and feeling so much healthier 🥰 still fat to lose and to tone up but so close to my goal 💪 Thanks for all the support 🫶
3
32
951
This!!
Two people who genuinely want each other will eventually have to UNLEARN some things. Like poor communication, pride, running away, shutting down, and assuming the worst. Real love isn't just finding your person; it's learning how to LOVE them better.
98
Philcbk - TL50x6 (TL40x56) 1B XP retweeted
14
530
29
2,491
63,065
Just been told by someone I haven’t seen for months that she didn’t recognise me and “I look like a model” 🤣 maybe a bit extreme but thanks nonetheless 🥰 Hope everyone has had a great Saturday 🫶
3
10
430
Philcbk - TL50x6 (TL40x56) 1B XP retweeted
5
77
8
380
7,075
If I’m ever feeling down I just go for a wander round town, the amount of people that stop me and are like “you look great” “you’ve lost weight!” makes me feel good. Sometimes you need that validation and somebody noticing the hard work you’ve put in to better yourself. 🫶🥰
1
14
646
Memories on apps should be banned, especially random ones, I mean, some are good for example seeing the difference in me over the last few years but I don’t really need the reminder of certain things a couple years ago 😭 thanks for that.
1
7
410
Philcbk - TL50x6 (TL40x56) 1B XP retweeted
37
1,258
104
4,374
97,817
Philcbk - TL50x6 (TL40x56) 1B XP retweeted
if they wanna talk to you, they would. if they wanna be with you, they would. if they wanna make things work, they would. don’t ever let things be one sided, it’s not healthy nor fair for you.
4
200
9
781
16,494
New milestone, new stone bracket, less walking this week because of sore ankle which is kinda affecting my mental health but we heal and keep going. Just need to lose a little more and tone up. Happy Thursday everyone 🫶
1
6
284
Happy Monday everyone, since I hurt my achilles on that hike up Catbells on Saturday, I haven’t been able to get out much and walk, which maybe a good thing to rest anyway. But my mind is in overdrive. Thinking about the past and looking through the memories. Boredom is real!!
3
268
Philcbk - TL50x6 (TL40x56) 1B XP retweeted
3
303
15
1,419
46,217
Good morning, the morning after Catbells, my left Achilles is sore, really sore! Other than that I’m ache and pain free which I’m surprised about. Rest day though because of my Achilles, even though I kinda wanna go out and walk it’s probably safer to rest up. Happy Sunday 🫶
4
366
Them two pictures are just less than 6mths apart 👀 what a difference! I still think I look great for my age 🤣
30
6
1
315
8,993
Catbells completed, first wainwright, just over 2 and a half hours which is a pretty good time with enjoying the view from the top 😍 The scramble near the top was a little rough as it was damp and a little sketchy but I freaking done it! #Catbells #Lakedistrict #Hike #Wainwright
7
1
36
909
Anyone want to tell me they love me before I attempt to climb a big ass fell tomorrow for the first time? Haha I’m just being dramatic but it’s going to be rough!!
3
5
518
“THANK YOU FOR HATING MEEEEE!” 😘🫶 open.spotify.com/track/1rC8X…
1
2
166
Philcbk - TL50x6 (TL40x56) 1B XP retweeted
disturb me. update me. show your jealous side. yap non stop. spam me photos/texts. tell me how your day went. show me your fit. call me anytime. i love all that
102
8,073
504
24,381
496,575