During pregnancy pelvic floor muscle training (PFMT) can help reduce the risk of urinary incontinence. #PelvicHealth #WellnessJourney #IncontinenceAwareness #HealthTips #FitnessJourney #StrongFoundation #Putneyclinig #Yogamama
Exercise during pregnancy, like yoga and resistance training, can lower complications and boost health; visit Putney Clinic for specialist support. #PregnancyWellness #WomenHealth #WomensHealth #PregnancyMassage #Yogamama Learn more here
Discover essential exercise tips for a healthy pregnancy. Moderate aerobic, resistance, and mobility training are recommended. #PregnancyHealth #ExerciseForTwo #Yogamama #Putneyclinic Learn more here
Exercise during pregnancy, like yoga and resistance training, can lower complications and boost health; visit Putney Clinic for specialist support. #PregnancyWellness #WomenHealth #WomensHealth #PregnancyMassage #Yogamama Learn more here
Is it safe to exercise during pregnancy? Discover tailored recommendations from YogaMama for safe movement and yoga practices 🤰🧘 #PregnancyHealth #YogaMama #Putneyclinic Learn more here
During pregnancy improve your spine alignment and reduce pain by sleeping on your side. It's also the safest for your baby 🛏 #SpineHealth #SleepBetter #SleepBetter #SpinalHealth #Wellbeing #PregnacyYoga #Putneyclinic Learn more here
How much should you exercise during pregnancy? 🤰 Check our animated guide for tailored exercise insights to stay active safely and manage discomforts. At Putney clinic we have your wellbeign at heart 💙 #PregnancyWellness #HealthyMums Learn more here
Are you pregnant and have pain in your hands? 🤰🖐 Don't suffer in silence! Discover tips to manage carpal tunnel syndrome with our downloadable exercise handout. #HealthManagement #Carpaltunnel #Prengnacy #WellnessTips #PregnancyYoga #Putneyclinic
Improve your posture by choosing a supportive chair or adding a small pillow behind your lower back. Check out our blog for more info. #PostureMatters #HealthTips #PregnancyYoga #Putneyclinic
Top tips for a positive pregnancy, from managing back pain to staying active and maintaining mental well-being #PositivePregnancy #PregnancyTips Learn more here
Discover essential exercise tips for a healthy pregnancy. Moderate aerobic, resistance, and mobility training are recommended. #PregnancyHealth #ExerciseForTwo #Yogamama #Putneyclinic Learn more here
In pain?
Book an appointment with one of our physiotherapists or osteopaths.
#physiotherapy #putney
15% off massage every Tuesday In October. 📞 to book.
#Putney #Wandsworth
In pain? We have a few physiotherapy spaces available today & tomorrow. Call ☎️ to book. #putney
In this edition of our newsletter. The lowdown on Tennis Elbow, plus information about Shockwave Therapy treatment at the Putney Clinic. Also, don't miss our special offer on Reformer Pilates for June. For full information, see inside. - mailchi.mp/putneyclinic/anyo…
SPECIAL OFFER on reformer Pilates throughout June💥
Buy a block of three 121 sessions with our reformer teacher Lucy Campbell for just £178.50 instead of £210.
T&Cs apply. Call 📞 to book.
#Putney
Pinch punch first of the month.
Welcoming flaming June and the start of the summer #Tennis season.
We are seeing a changing of the guard with all the top tennis players - so excited to see all the new young players coming through- anyone have any predictions for top spots?
Who else has a love hate relationship with their foam roller? 😂
Are you using yours correctly?
Our foam roller workshop is returning soon - keep an eye on the timetable or register your interest. #Putney
We are looking for a physiotherapist to join our award winning clinic clinic in Putney. The Putney clinic of physical therapy.
#physiotherapy #Putney













