3 Books All Baseball Players Should Read 1. Heads Up Baseball 2.0 by @KenRavizza1 2. The Mental Game of Baseball by H.A. Dorfman 3. Building The 95 MPH Body by @TreadAthletics Get your mind & body right this offseason. Let your skills take a back seat for a bit.

11 Exercises For Improving Hand Eye Coordination For Baseball

Single Leg Jumps For Explosive Lower Half Power - Baseball Players You tried these yet? Move in all directions with each leg.

Throwing Drill For A Strong Athletic Arm. This is great to help pitchers and catchers from flying open. Gets the lower going first and trains you to be athletic with your throws.

This is one of the ways I help young players build strong & healthy arms. Players, try these tips out for yourself.

Having a Russell Westbrook commercial in the middle of the Nuggets & Rockets game is diabolical.

Lunge + Pull = A+ Warmup Exercise

John Smoltz being the biggest jinx on TV ever & then acting like it didn’t even happen. “This is the best pitching performance in game 1 of the playoffs I’ve ever seen. Here comes the splitter with 2 strikes.” Hangs a slider for a double. Next batter ropes a single. 😶

As a catcher your arm is 1 of your biggest assets. The secret to building a great arm as a catcher? Build a strong body. Throw often. Throw like a SS. Move really well. Long toss. Sprint plenty. Get springy. Train your core. Get big. Both guys are up nearly 30 pounds each.

Baseball players, do you want to build a stronger, more powerful arm? Here’s some drills you can do to help with that. And yet most guys still don’t know that they’re not always building “arm strength” the way they think they are. Listen 🎧 up for a breakdown on why that is.

Chances are @espn wouldn’t even put this as #1 on their Top 10 Plays of the Day.

Shoutout my guy Ethan Reitz out of Trinity High School & Texas Stix. Good frame, athletic lefty who moves well and has a high ceiling.

Walk off win, driving in 2 of his teams 3 runs. Way to keep battling David.

10 Exercises For Baseball Players Get stronger and more athletic while helping fight off injuries with these exercises. Ditch bodybuilder workouts. Scrap football meathead lifts. Do something that will help translate to your game.

Youth Travel Baseball Coaches… I just put the finishing touches on a full team warm up and arm care routine to help players stay healthy this year and play at their best. If you’d like a free copy, let me know and I’ll send it your way.

Slumps are not real. They’re made up stories based on numbers. The best know the game of baseball is literally one pitch at a time. The fans and media can harp on this story all the way. Great players focus on the process. Focus on this pitch. Track quality at bats > hits

These are soon to be dingers young sir.