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my biggest 🚩 is that i’ve normalised silent treatment when im not in mood for a talk. i don’t really know how to express my feelings especially when im sad and hurt. i only talk to myself in my head about how i feel all the time.

each day is a new opportunity to grow, to learn, and to get closer to becoming who you want to be. seize it.

sometimes, silence speaks volumes. learn to listen to it.

it's okay to outgrow people and places. it's a part of life. grow at your own pace, in your own time. your path is unique to you.

seek to be whole, not perfect. perfection is an illusion. wholeness is being at peace with who you are.

don't compromise your mental health for anyone or anything. it's okay to take a step back, to breathe, to recharge. your wellbeing is your priority.

nurture your mind with positive thoughts, kind words, and healthy habits. your mind is a garden, and you are the gardener. plant good seeds.

"do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for." - Epicurus

be patient with yourself. progress takes time. remember, it's a marathon, not a sprint.

Stunning landscapes from the movie "Howl's Moving Castle"

there's power in vulnerability, it shows you're human. it's okay to feel, to hurt, to love, to heal. don't hide your emotions, embrace them.

our stories are not written for us, they are written by us. pick up the pen and start writing.

on some days you heal, on others you learn. life’s ebb and flow is a constant cycle of growth.

listen more than you speak. not every silence needs to be filled with words.

no one else knows what they're doing either. we're all just trying to figure it out. it's okay to feel lost sometimes.

you are a force of nature. don't let anyone dim your light.

the universe has a way of making things fall into place. believe in the process, even when it's hard.

you have the power to change your narrative. don't let past mistakes define your future.

celebrate your small victories. they add up and lead to bigger ones.

you can't pour from an empty cup. take care of yourself first.

the kindest thing you can do for yourself is to accept who you are, flaws and all.