(From the classic book Children Moving) However today there's is a growing concern over the upper body strength of children and adolecents. Fewer physical chores, a decrease in safe outdoor play spaces, and an increase in sedentary activities, such as television and computers have produced a generation of youngsters...often described as excellent in fine motor skills but very weak in arm and shoulder strength. Lack of strength in the back and abdominal muscles is associated with poor posture and lower back problems later in life. The vigorous physical activities that develop cardiovascular endurance also develop muscular strength and endurance in the legs. Upper arm and shoulder strength and abdominal strength are enhanced through activities that focus on supporting the hands, transferring weight involving the hands, gymnastic balances requiring muscular tension, stretching actions of the trunk and challenging activities on gymnastic and play ground equipment. #LTAD If any is interested in resources of Youth Athletic Development, DM for details.

Trying to inspire a generation of children to improve movement skills and develop a life long love of movement. #physed #LTAD – at Clinton, MA