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over 45 years in cycling, studied in Sport Schools of Magglingen and Leipzig, certified Dipl.UCI Trainer, coaches pros since 30 years, coach of young coaches

Dublin & London
Joined June 2009
Photo by propulse (@propulse)Photo by propulse (@propulse)Photo by propulse (@propulse)Photo by propulse (@propulse)Photo by propulse (@propulse)
No experiments, your heart muscle is not a toy
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𝗧𝗼𝘂𝗿 𝗱𝗲 𝗟𝗼𝗺𝗯𝗮𝗿𝗱𝗶𝗲 𝟭𝟵𝟴𝟲 La bonne échappée ! Sean Kelly, Leo Schönenberger, Flavio Giupponi, Acácio da Silva, (Gianbattista Baronchelli & Phil Anderson, masqués) 📸 MC #SeanKelly #GianbattistaBaronchelli #ILombardia #ciclismo #cyclisme #cycling
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TOUR DE LOMBARDIE. #VELOGP, PRÊTS.
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#Portrait 👤 / 🇫🇷 Célia Géry et 🇫🇷 Paul Seixas se disputaient déjà les places. Cinq ans plus tard, champions de France cadets. Aujourd’hui, à 20 ans, ils incarnent le futur du cyclisme français. lequipe.fr/Cyclisme-sur-rout…
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Le dernier championnat du monde auquel je suis allé pour voir une vieille poche de sang gagner, comme je l'avais dit et écrit avant. J'étais à 100 m en amont de ligne arrivée, tout près.
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GROTESQUE : Tadej POGACAR a gravi le Collada de Beixalis (6.52 à 8.56%) en 17min41s soit une puissance étalon de 475 watts. Cela correspond à 6.85 w/kg. Performance extraordinaire pour un col situé à 45 km de l'arrivée de l'étape. Ses concurrents avaient 1min39s de retard au sommet (420 watts étalon pour ceux qui n'ont pas relayé) puis à peu près le même rythme sur le col d'Ordino pendant 23min25s. @lapreuvepar21 . GROTESQUE
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Have we seen this so often now that it's become boring? #LaVuelta26
An exhibition from Pogačar 🎨 A 50km solo attack sees Tadej Pogačar stamp his authority on La Vuelta with a spectacular Stage 4 victory. 👑
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propulse retweeted
Loulou, the last of the swashbucklers. Tu vas nous manquer Alaf
Julian Alaphilippe has retired at the age of 34. His palmares: 2xWorld Champion Milano-Sanremo 3xFleche Wallonne Strade Bianche Clasica San Sebastian Brabantse Pijl GP Quebec 6 Tour de France stages Tour de France polka dot jersey Tour of California Tour of Britain 45 pro wins
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propulse retweeted
Adieu, Julian Alaphilippe. Pyromaniacal, irrepressible from 2016 to 2022, was also one of those riders who looked slightly overtaken by the way cycling evolved post-Covid. Utterly charming & professional with the media. A throwback, a showman, an era-definer.
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Marco Frigo, clearly heartbroken about the renaming of IPT and being unabled to sportswash a genocide, transfers to UAE to continue his passion
✍️🇮🇹 Welcome, Marco! Marco Frigo will join UAE Team Emirates-XRG from the 2027 season on a two-year deal through to the end of 2028 🤝 Benvenuto, @frigomarco_ ! 👊 #WeAreUAE
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propulse retweeted
🚨 I'm confident this is now a done deal: Tadej Pogačar has extended his contract with UAE Team Emirates-XRG until the end of 2032. We're just waiting on official confirmation from the team.
Tadej Pogačar set for contract talks ahead of Vuelta a España 🇪🇸 🇸🇮 Tour de France winner will sit down on Friday to talk about fresh terms and private jets; meanwhile, UAE signs Frigo dnlbenson.substack.com/p/tad…
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propulse retweeted
Replying to @dnlbenson
Anyone going to ask Pog what he thinks of UAE’s other sponsored projects such as the genocide in Sudan. I wonder if Pog has any Sudanese gold?
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propulse retweeted
Tadej Pogačar set for contract talks ahead of Vuelta a España 🇪🇸 🇸🇮 Tour de France winner will sit down on Friday to talk about fresh terms and private jets; meanwhile, UAE signs Frigo dnlbenson.substack.com/p/tad…
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propulse retweeted
#Infirmerie 🚑 / À 81 ans, 🇧🇪 Eddy Merckx poursuit sa convalescence après son opération de la hanche. La légende belge a repris l'entraînement sur home trainer et roule de nouveau en vélo à assistance électrique, signe d'une amélioration progressive de son état de santé. cyclingnews.com/cycling-cult…
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" Il produisait du lactate tout en l'éliminant". Ces néo entaineurs (sic) en blouse blanche bardés de capteurs qui font du cycliste un rat en stage d'altitude où tout est permis... rtbf.be/article/cela-ne-marc…
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propulse retweeted
Last but not least, Pogi 2026 vs Pantani 1995 (no powermeter = bad pacing by Marco 😅)
Pogi’s Alpe d’Huez analysis is fascinating - killer 💥 : 20s gained over 90s (~8w/kg) - settled down : only 18s over 6:30 (6.8w/kg) - rivals decline : 95s over 14:00 (6.8w/kg) - easy peasy last 4k, 20s gained (6-6.5w/kg) - 10 seconds lost to Remco, Torito & Seixas (celebrating)
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Several Women's WorldTeams told WielerFlits they're concerned some riders gain a TT aero edge by using bra padding to fake a larger bust. Artificially modifying clothing is banned under UCI rules, but the practice is rarely enforced. #TDFF2026 wielerflits.nl/nieuws/jury-t…
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propulse retweeted
Did the judge authorize the nighttime tests based on individualized confidential evidence for each athlete, or did French law allow the judge to authorize a broader intelligence-based operation affecting multiple riders? 1/x
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