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Joined December 2014
Project Wellness Now retweeted
The Neuroscience of How Affirmations Help Your Mental Health buff.ly/M6cauPY 😟 Feeling overwhelmed by anxious or negative thoughts? Discover how affirmations can: 🧠 Rewire your brain’s neural pathways 💪 Boost mood, confidence, and focus 🌿 Reduce anxiety and depression symptoms 🔍 Learn the science + get tips for affirmations that actually work. #MentalHealth #Neuroscience #Affirmations #PositiveThinking #BrainHealth #AnxietyRelief #DepressionSupport #Neuroplasticity #SelfCare #MindsetMatters #Sundayvibes #Sundaythoughts #Sundaymotivation
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Project Wellness Now retweeted
Want to improve your brain and mental health? 🧠 😊 buff.ly/3BXGOdF Discover practical strategies to beat depression and anxiety and improve your mental health by actually changing your physical brain to help you! 🧠✨ This powerful book offers simple, science-backed practices to rewire your brain and improve your emotional well-being. 🧠 ☑️ Whether you're dealing with stress, anxiety, depression, or want a better brain, the simple tools provided can help you improve your mood, brain, and life! 🧠 👍 #MentalHealthMatters #AnxietyRelief #DepressionHelp #BrainHealth #WellnessJourney #SelfImprovement #brain #mentalhealth #depression #anxiety #nueroplasticity #selfhelp #book #books #Sundaythoughts #Sundaymood #Sundayvibes #Sundaymotivation
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Did you know the right walking habits can promote healthy leg circulation? These lifetime habits can help you stay in better shape your whole life. Read more on Baby-Boomer-Retirement.com Article link: baby-boomer-retirement.com/2… #walking #HealthyLifestyle
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"We need to give each other the space to grow to be ourselves, to exercise our diversity," ~Max De Pree. The diversity of Oatmeal.
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Project Wellness Now retweeted
A reader reflection: “Written from the heart, it touches the deepest depths and the highest heights. It is truly a journey through the gardens of the soul, from deep down in the earth where the roots explore and cling and reach out to each other, to the very tips of the buds as they open, high in the sunlit skies. I couldn’t put it down. I simply had to keep reading, brushing my consciousness through the magical tingle of the words.” Of the Flame is modern mystical poetry created to enlighten, word by word, and guide the reader into self-realization and inner healing. The poetic wisdom radiates into the soul and liberates from the constraints of self-blame and judgment. This is poetry that invites presence. Poetry to be read slowly and revisited. Poetry that transforms universal and individual wounds into wisdom. Of the Flame is available on Amazon as part of the Traduka Wisdom Poetry Series®. books2read.com/OftheFlame #poetry #selflove #wendyslater #traduka #review
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Ep 472: Natural Remedies for Modern Diseases Part 3 - with Dr Robin Murphy youtu.be/SkzrTybJ71A?si=cchC… via @YouTube
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“Everything in the universe has a rhythm; everything dances." ~Maya Angelou. Oatmeal Pinwheel dances round and round!
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How can you develop the right walking habits that promote healthy leg circulation? These lifetime habits may help you stay in better shape your whole life. Read more on Baby-Boomer-Retirement.com Article link: baby-boomer-retirement.com/2… #walking #HealthyLifestyle
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Project Wellness Now retweeted
Most people grab an apple for “an apple a day” vibes or mild fiber. They’re missing the real power. Apples are loaded with pectin, a prebiotic fiber your small intestine can’t absorb. It travels intact to your colon and selectively feeds beneficial bacteria. In one human study, just 2 apples a day for 2 weeks significantly increased bifidobacteria levels (p < 0.01 by day 14). That shift helps produce short-chain fatty acids that strengthen the gut barrier, lower inflammation, and support metabolic health. Action Plan: Skip the fiber and the good bacteria starve. the opposite of a microbiome builder. Eat one whole organic apple (skin on) most days. Simple, cheap, and actually works. What’s your go-to way to eat apples — plain, sliced with something, or blended? Source: Shinohara et al., Anaerobe 2010
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Journey into yourself-that leads to transformation of dust into pure gold.~Rumi Modern mystical #poetry to take you on an inner journey of healing. Poetry for your transformation. ⭐ ⭐ ⭐ ⭐ ⭐ #Bookreview: "Reading Into the Hearth by Wendy E. Slater felt like stepping into a quiet, sacred space, one where words don’t just sit on the page but breathe, resonate, and ripple through the soul. This book was more than poetry for me; it was a conversation, a gentle awakening, and at times, an intense reckoning with myself." Start your journey of awakening & inner reconciliation with this poetry collection: books2read.com/IntotheHearth #spiritualjourney #compassion #forgiveness #readers
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A student said to Buddha, "master my meditation is terrible", Buddha replied, "It will pass". A week later, the student said again, "master my meditation is wonderful", Buddha replied, "it will also pass". -Zen teaching
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The Quickest Way To Change How You Feel Is To Change How You Think buff.ly/2optopf When you change the way you think, you change the way you feel and you change your life! #thoughts #thinking #brain #mentalhealth #emotions #depression #anxiety #Wednesdaywisdom #Wednesdayorning #Wednesdaythoughts
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A glimpse of a simpler, slower-paced life. No cars on Mackinac Island! August, 2025.
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Identifying your strengths is powerful. Using them daily brings joy. When we team up with others who have different strengths, we can make a positive impact—and find inner peace. 🙏 #WellnessJourney #Strengths #PersonalGrowth #Joy #Collaboration #InnerPeace
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